StrongFirst – Fabio Zonin – VICTORIOUS

A Comprehensive Guide to Pressing Heavy Kettlebells

© MMXXI StrongFirst, Inc.

This course is for those who don’t settle for basic instruction and average strength.

Master instructor will take you deep into elite pressing. Fabio Zonin—and come out stronger. Much stronger.

Download it immediately StrongFirst – Fabio Zonin – VICTORIOUS

What you will learn is:

• Three keys to perfect presses
• This learning sequence is optimized for the acquisition of the most advanced skills in the fastest time possible
• The handle placement innovation alone will likely add weight to your press
• How to “arm wrestle” The kettlebell is for safety and strength.
• It is subtle “victorious” For a strong lockout, wrist action will brighten your triceps.
• The guide to perfectly stacking the kettlebell and your joints—explained better than ever
• These three cues are vital for strong, healthy shoulder mechanics
• For shoulder mobility, the two most yielding drills are the best.
• The strength magic of “G.L.A.G.”
• How to find a unlikely ally in your thighs
• A power inhalation—how to load your breath for strength
• When to hold your breath and when to power breathe—use this exact timing to press big
• An active negative—to keep your shoulders healthy and to build more mass
• Two breakthroughs-step sequence for mastering the perfect—for you—press grove (even gireviks who have been pressing heavy for years find it to be game changing)
• Divide your presse into these two phases to increase your understanding of the lift, and accelerate your gains
• Two killer cues: one for each pressing phase.
• These three pro tips will help you stand strong and be firm.
• A “double trigger” for a most powerful start—an essential StrongFirst Cue elevated to the next level
• Why it is impossible to stay perfectly upright when pressing a heavy kettlebell overhead—and how to shift your body “legally,” You don’t have to make the military press a side press, or your lower back hurt.
• Hand drills are the specialized variety.-Selected for the fastest gains
  • Floor press—to teach your shoulders strength and health
  • Z-press—to knock the habit to lean back out of you and to replace it with a bulletproof brace
  • Half kneeling press—to master a perfect hip shift
  • Loaded clean—to make your max feel like a feather
  • “Push-pull”—to tap into your “muscle software” Maximize your activation
  • Bottom-up press—to optimize your groove and weight stacking and to build a fierce grip that is a must for pressing really heavy weights
  • Stacked press—to drive the “arm wrestling” Concept home
• Two state of the art Built Strong training plans for massive size and strength—designed by “Maestro of Programming” Himself

No matter how long you have been working with heavy iron for, this video will show you how to win with a heavier kettlebell.

Here’s what you’ll get in StrongFirst – Fabio Zonin – VICTORIOUS