This course can be taken pre-requisite.-Delivery and order in just a few seconds-2 Day. Then you need to stop looking at yourself as casual mountaineer who’s always looking for the easiest way to the top. You need to start looking at yourself like an outdoor athlete….
Chase Mountains – Mountain Strength Training Program
MOUNTAIN STRENGTH
You can radically improve your life
Move In To Mountains
Six weeks to go from recreational hiker into mountain athlete
Do Better
To move fluidly and freely in the mountains, increase your ranges of motion in your hips, ankles, knees, knees, and shoulders.
Be Stronger For Longer
To prevent injury and durability, you must establish the foundations of strength around your hips and core.
Push Boundaries
Build a foundation of control, strength, mobility & set your body up for increasing demand in later stages of training.
You want to go on more challenging, more epic routes?
Then you need to stop looking at yourself as casual mountaineer who’s always looking for the easiest way to the top. You need to start looking at yourself like an outdoor athlete….
Outdoor athletes are different than you because they have a goal. They have clear steps that will get them there. plan.
The Mountain Strength Program Will…
Strengthen your strength and power so that you can reach the top.
To prevent injury and durability, you must establish the foundations of strength around your hips and core.
To move fluidly and freely in the mountains, you should work on your ankles, hips back, and shoulders.
You will be able to build a solid foundation in strength mobility, basic control and fundamental control.
So you can…
With new, you can conquer the highest and most difficult mountains.-Found strength
With a heavy pack, you will feel more powerful and lighter
With increased agility, you can descend faster and more safely.
Spend more time in the mountains, and explore new horizons
Do You Want to Double Your Strength In 6 Weeks?
In our Beta round, we had some incredible results! First, let’s meet Emily. She dominated the program. She was able to increase her total body strength by an average of 55% while simultaneously lowering her resting pulse rate by 12% (without having to do any cardio).
Then there’s meet Prakram who increased overall lower body strength by 20% AND saw increases in his running speed by 30% (it’s amazing what strength training can do)
And I’ll also mention Kristen, a Canadian alpine climbers who increased her upper body strength by 40% on her testing – she says: “The training program was awesome! I work as a field biologist, regularly hiking up to 20-25km per day with heavy monitoring equipment. Everything I needed was in the palm of my hand. I have my phone with me pretty much everywhere (even in the backcountry). I was able to bring this program anywhere.”
Download immediately Chase Mountains – Mountain Strength Training Program
High-Efficiency, Results-Based Training Program
6 Weeks Program that will give you the foundation of strength & durability for whatever you want to do in the mountains. It’s designed to produce serious strength gains in the shortest possible timeframe. You will be able stretch properly, mobilise your joints and recover from the training load.
If you’re a rock climber, a mountaineer, a skier, hiker or a mountain runner then this program will set you up with a strong base which you can then build upon with your more endurance and skill-You can get specific training as your climb up this pyramid to improve your outdoor performance. You can always go back to it 2 times.-3 times per year
If you have experience in training yourself, if you’ve been training on and off, going to the gym, if you can squat and deadlift pretty well and you can do a set of 10-15 pushups & 4-5 pullups, and you’d like to seriously increase those numbers by 20, 40, 60 per cent or more in 6 weeks time… then this program is for you.
What’s included?
- This professionally designed 6-week program has been proven to work.
- Safe progression through workouts that are adaptable to your current fitness level.
- Comprehensive Strength Training Overview
- Information about progressive overload, resistance, time under tension & more.
- Instructional videos
- It is easy to follow
- Mountain Fitness Testing
- Strength Sessions
- Sessions for Core, Mobility and Recovery
- Results & Tracking Sheets
Do you think a stronger body would help you to enjoy your time in the mountains more?
- Make the most of your time and energy to improve your body
- For faster improvement, train using professionally designed exercises
- Fitness that is transferable to how you feel in the mountains
- Skiers, mountaineers, and hikers will love this place.
What you need to learn
Dumbbells
Bench
Barbell and Rack
Pullup Bar
Cable machine or resistance bands
TRX, or trainer
Your performance in the mountains will be dramatically improved
This program will show you how to get to the gym in a specific way. Instead of having to fumble about choosing what you should do for each session, you can just turn up and go. You don’t need to keep fighting the same frustrations and problems.
Winging it in the gym is great, it’s fun, it’s healthy. But you know what’s even better?
You can take action by following a program tailored to your goals.
I can help.
– Chase
Benefits Training Base Camp
- Proven results from professionally-developed programs
- Downloadable program – train anywhere, any time.
- Safe progression through workouts that are adaptable to your current fitness level.
- In 6 weeks time, you’ll be moving better in the mountains!
You can re-enforce your strength with this program-Use it for the rest of your life.
get #strongerforlonger
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Students 132
- Assessments Yes
