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A gentle, Level 1, 30-Minute yoga class with a qualified instructor LaurenThis option is great for beginners as well as advanced yogis. Format File: [Webrip – 1 MP4] File size: 385.74 Mb
Open those shoulders! Bound to the Moon is a Level 2, 60-minute class led by Lauren that’s all about opening this vital area of...
Join Lauren for this Level 2-3, 60-minute class that combines Vinyasa and Power yoga. It focuses on balancing poses, cardio, body detoxification, Format File:...
A Level 2, 60-minute class from Lauren, Mermaid blends Power and Vinyasa yoga to open the hips and heart, work on backbends, Format File:...
A rigorous Level 2, Power Yoga class that takes only 40 minutes out of your day, Yoga For Strength is all about creating heat....
A rigorous Level 2, Power Yoga class that takes only 40 minutes out of your day, Yoga For Strength is all about creating heat....
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