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Get access to ECIt’s one-on-You get one coaching session at a fraction of what it costs, with group accountability and motivation. Nutrition It’s more fun to have fun with other people
EC Synkowski – Nutrition Essentials Masterclass (Winter 2022)
Nutrition Essentials Masterclass (Winter 2022)
Live Group Coaching Beginning Jan 4
Last year, Keto was the name. It’s time to plant.-based.
Are you ready to get over it? It’s time for you to get rid of all the diet confusion.
The Nutrition Essentials Masterclass It will show you how to get rid of diet trends.
Get access to ECIt’s one-On-One coaching session at a fraction off the price Plus, group accountability. Nutrition It’s more fun to have fun with other people
Part 1It explains WHY there are so Many Different Diets and So Many Different Results! It provides a complete overview of the 10 Principles of Nutrition These are the foundations of all nutrition and diets. Why does Keto work so well? Paleo is a good option. What IS optimal?
Part 2 is part 7.-week diet program You can put this knowledge to use. EC These guidelines will assist you. You’ll be able to make the best food and diet choices for you, regardless of any restrictions or food eliminations. In just 7 weeks, you’ll get diet CONFIDENCE AND CLARITY To get the results you desire, make sure to improve your diet.
We will start the program together on Tuesday, January 4.
Sign-Get started now You must go through the entire pre-work!
Your Instructor
OptimizeMe founder Nutrition It delivers B2B and B2C education nutrition programs, without the dogma or gimmicks that currently saturate this market. BS in Biochemical Engineering, and two MS degrees. One in Nutrition & Functional Medicine). Certified Nutrition SpecialistĀ® and Licensed-Dietician Nutritionist. TEDx speaker. Podcaster (The Consistency Project). Founder of the #800gChallengeĀ®, in which users add a healthy-Daily intake of fruits and vegetables without diet restrictions. Yes! Nutrition It can be easy, sustainable, and efficient. The challenge has been offered to members by over 1,000 gyms, and participants have numbered in excess of 20,000.
Download immediately EC Synkowski – Nutrition Essentials Masterclass (Winter 2022)
Course Curriculum
- Introduction [WATCH ME] HANDBOOK (3:30)
- Principle 1: How many calories you consume determines your weight (16:49).
- Principle 2: How much food you eat (in Macronutrients), determines your body composition (18:14).
- Principle 3: Timing Does Not Matter Unless It Affects Quantity (2:00)
- Principle 4: Quality of food (as determined by micronutrient density) determines your health (17:35).
- Principle 5: It is Not One Thing (18.22).
- Principle 6: All Diets Control Quantity at Varying Levels Of Precision (19:07).
- Principle 7: Sustainability is the most important factor in diet selection (8:25).
- Principle 8: The Universal Diet Problem Is Processed Foods (16.47)
- Principle 9: Your Diet Canāt Be Validated (13:24)
- Principle 10: There Are Diminishing Returns on Attaining Perfection & Summary (15:29)
- Introduction [WATCH ME] WORKBOOK (9.16)
- JOIN MIGHTYNETWORKS HERE ā This is where you can get live coaching
- PREP (Jan 5) (28.51)
- ANALYSIS (AND SPREADSHEET), Jan 14 (11:10)
- BONUS – What about Bloating? (6:12)
- BONUS – #800gChallengeĀ® On-The-Go
- Live Calls ā Recordings (Weeks 1 and 2)
- PREP (Jan 15th) (20:05).
- ANALYSIS (Jan 28, 2006, 6:55
- BONUS – More information on choosing a protein target (8:12).
- BONUS – Accountability & Motivation (3:34)
- BONUS: Top 10 Quick Meals
- Live Calls ā Recordings (Weeks 3 and 4)
- PREP (Jan 29), 18:54
- ANALYSIS (Feb 11, 2006) (26.05)
- BONUS – Where is the Progress? (2:58)
- BONUS – What About Bacon What about …?? (2:45)
PERSONALIZATION (Feb 13, – February 19)
- FINAL THOUGHTS, February 13, 2009 (8:10)
- Refer to
Here’s What You Will Get In EC Synkowski – Nutrition Essentials Masterclass (Winter 2022)
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 141
- Assessments Yes