• The complete guide to the intricacies of How to safely master the kettlebell swing. To speed up your results, and remove the worry “if you’re doing it right”.
• 24 weeks total of programming between swing and getup to increase your strength mobility and endurance. Your body will find it harder to get rid of even after a week of intense Jiu training.-Jitsu.

• Pg. 27 of this manual details the 4 key phases of the getup. “bonus” My drills and my go-To “dynamic hip drill” To open your hips and increase your guard game. 
• We can provide you with the “minimum effective dose” You can improve your strength, mobility and coordination with these two easy (but not difficult) exercises.-Jitsu Don’t worry if you wake up feeling hurt the next day.
• “Bulletproof” To keep you feeling good, your hips and shoulders should be well taken care of. “broken” After a hard week of rolling. Even after all the training. “the big boys”.
• You can build lean muscle where you need it, while simultaneously losing the last few extra pounds of belly fat in just 30 minutes per day. This will leave you with more time to do Jiu.-Jitsu.
• Feel confident knowing that you are strong and mobile enough to increase your confidence You can roll with anyone, regardless of their age or size..
• Take pride in your accomplishments and be proud of yourself.
• There’s more…

Download immediately Hector Gutierrez jr. – Swing STRONG!™