Ari Whitten & Patrick McKeown – Breathwork For Sleep Disorders & Sleep Apnea

This course is available immediately. In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. Format File: 23-MP4, 23-MP3, 1-PDF, 7-PNG

Ari Whitten & Patrick McKeown – Breathwork For Sleep Disorders & Sleep Apnea

1. Incorporating the technique into your daily life
2. Every morning, measure BOLT score. Improving BOLT Score
3. Recovering your breathing, sitting 5 minutes Box Breathing 2 second 2 minute Soft inhalation, slow, prolonged exhalation to help you relax

Our founder: Ari Whitten Ph.D. (Cand.), CES, PES.

The Energy Blueprint’s founder is Ari Whitten. He is an energy specialist and fatigue specialist, and focuses on obtaining evidence.-A nutrition, exercise, and natural health expert who is #1 in energy enhancement.-Author selling. Since over two decades, he’s been interested in nutrition and holistic healing. He has a Bachelor’s of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition and health). He is also an expert in exercise physiology, fitness, and has two advanced certifications from National Academy of Sports Medicine: a Corrective Exercise Specialist (and Performance Enhancement Specialist). In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.

Download immediately Ari Whitten & Patrick McKeown – Breathwork For Sleep Disorders & Sleep Apnea

Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting‑edge of the science on health and energy enhancement.

For the last six years, he’s been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint.