Jonathan Pope – Craig Weller – Building the Elite

For the The past 10 year. Craig Weller Jonathan Pope Have trained people the The most difficult selection courses the world. They have trained candidates in all branches of the industry. the U.S. military and five of our countries, including British SAS selection.

The success rate of their clients is 90%, which means that 9 out of 10 people succeed. (BUD/S, SFAS have dropped-Rates starting at 60-90%, FYI).

In Building the EliteHere’s a look at the SOF training system, from small to large.-From picture principles to programming guidelines and practical exercises,

Download immediately Jonathan Pope – Craig Weller – Building the Elite: The Complete Guide To Building Resilient Special Operators Kindle Edition

Table of Contents

1. Introduction
2. Introducing Systems
3. System Thinking
4. It is important to be able to manage complexity.
5. Neglect Complexity
6. Minds, Models, Principles
7. Change the way you think
8. Movement and physical resilience
9. Psychological Aspects in Skill Development and Motor Learning
10. Stress, Fatigue, and Pain
11. Skill Acquisition
12. Performance Training Model, Norms, & Physiological Profile
13. Mental Skills
14. Nutrition
15. Movement
16. Energy Systems, Breathing, Running & Rucking, and Swimming
17. Strength & Power
18. Work Capacity
19. Open-Endurance Workouts
20. Building Exercise
21. Example Programs
22. Mental Models

This is a 538-You’ll be referring to this page for years as a textbook.

“For nearly a decade, Craig and Jon have shaped the way I have trained both current and future Operators; this is an essential guide, not just for active and aspiring special operators and the people who train them, but for anyone looking for a detailed, systematic approach to building unbreakable athletes.”

Dr. Kevin Serre Ph.D.

High-Canadian Special Operations Forces Command, Performance Manager

Here’s what you can expect in the new book Jonathan Pope – Craig Weller – Building the Elite: The Complete Guide to Building Resilient Special Operators Kindle Edition