This course can be taken pre-requisite.-Delivery and order within a few days
There are exercises for all levels of fitness (beginner to advanced).
Express Workouts – Fast and Effective for those who are short on time File Size: 9.220GB
My1FitLife – Journey Membership
Journey Membership
SIMPLE
You can access your nutrition, fitness, community, and other information via the mobile app
FLEXIBLE
Flexible program that can be tailored to your needs. There are many workout options, meal plans to match your preferences and more!
COMPLETE
All you need to lead a healthy life – Nutrition, Movement, Mind, and so much more!
Download immediately My1FitLife – Journey Membership
My1FitLife Journey Membership
$49.00 per month
(Less Than $1.60/Day (price of a cup of latte), recurring monthly subscription, cancel anytime
Complete access via new Journey App (IOS and Android)
Meal Planner Builder – Simply enter your macros and dietary restrictions to create your meal plan.
There are exercises for all levels of fitness (beginner to advanced).
Express Workouts – Fast and effective when you are short on time
Daily Habit Tracker to Accountability
Daily Mobility Assessment and Videos to increase your range of motion
Daily Journal – Keep track of your progress, be grateful, and reduce stress
Programs that are specific to your goals (Beginner through Intermediate and Advanced – Gym or Home)
Meal Planner Builder – Simply enter your macros and dietary restrictions to create your meal plan.
Access to Challenges to Keep You Motivated
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 251
- Assessments Yes