Nikki Estrada – Advance Your Asana

YogaWorks certified teacher Nikki YogaWorks Northern California’s Director of Trainer Development is Dr. Format File [16 Webrip MP4s, 1 TXT] File Size: 1.125 GB

Nikki Estrada – Advance Your Asana

Do you want to expand your practice, or create a sequence that allows for advanced poses?

Join Nikki Estrada This comprehensive workshop includes seven practices that include seven of the most popular poses: splits, handstand, scorpion and splits, king dancer pose (flying pigeon pose), one, and king dancer pose (splits).-Pose of the legged king Pigeon and the heron.

Each practice starts with a peak-This tutorial will teach you everything you need about advanced asanas. This is the perfect place to improve, re-inforce and rehabilitate your poses.-Inspire and challenge you in your practice
This course is 7+ hours long and includes:

Seven practices
Seven peak poses
Peak pose breakdowns
Alignment tips
Creativity prop ideas
Tips for optimizing the practice

Some poses are:

Natarajasana (King dancer pose)
Hanumanasana (Full splits)
Adho mukha vrksasana (handstand)
Eka pada galavasana (flying pigeon pose)
Krounchasana (heron pose)
Eka pada rajakapotasana (one-Legged king pigeon pose
Vrschikasana (Scorpion pose)

Nikki Estrada

YogaWorks certified teacher Nikki She is the Director of Trainer Development at YogaWorks Northern California. She leads teacher trainings at the 200 hour and 300 hour levels as well classes and immersions.

More than two decades of dedicated practice. NikkiThe extensive studies of’s include intensive practice with Sri Pattabhijois in India and teacher trainings by Erich Schiffmann, Sarah Powers, and Sarah Powers. Tantra, which is the integration of spiritual experience into everyday living, is her current focus. Rod Stryker and Pandit Rajmani Tigunait, both from the Himalayan tradition of yoga, are her teachers.

NikkiVinyasa-Based classes are the result of years of Ayurveda, yogic and personal experience. They emphasize intelligent alignment, meditation, and living a more joyful life. She lives in California with her husband, and their two daughters.
Course outline

Download immediately Nikki Estrada – Advance Your Asana

Section 1
Welcome to the Course

We are glad you came to Advance Your Asana!

02:25

Section 2
King Dancer Pose

Let’s Talk: Natarajasana (King Dancer Pose)
06:38

Let’s Practice: Natarajasana

59:07

Section 3
Full Splits

Let’s talk Hanumanasana (“Full Splits”)
08:27

Let’s Practice: Hanumanasana

1:00:15

Section 4
Handstand

Let’s Talk: Adho Mukha Vrksasana (Handstand)
07:20

Let’s Practice: Adho Mukha Vrksasana

56:34

Section 5
Flying Pigeon Pose

Let’s discuss: Ekapada Galavasana (Flying Pigeon Pose).
06:19

Let’s Practice: Ekapada Galavasana

57:19

Section 6
Heron Pose

Let’s discuss Krounchasana (“Heron Pose”)
05:53

Let’s Practice Krounchasana

58:51

Section 7
One-Pose for a King Pigeon on the Legs

Let’s Talk: Eka Pada Rajakapotasana (One-Pose of the Legged King Pigeon
09:08

Let’s practice: Eka Pada Rajakapotasana

55:09

Section 8
Scorpion Pose

Let’s Talk: Vrschikasana (Scorpion Pose)
06:15

Let’s Practice: Vrschikasana
53:11