While keeping the body healthy, you can withhold powerful strikes.

Iron Body, Iron Shirt, Iron Vest And Golden Bell All names refer to similar training methods that are used by Kung Fu and Taoist practitioners. You have studied many different training methods. Iron Body Sifu Chris Lomas teaches a training system that combines both internal and external techniques from the Northern and Southern regions. This system consists of chi-kung breathing exercises, visualization, self-hitting and chi kung muscle and bone strengthening, which results in a strong and healthy body.

Download it immediately The Complete Iron Body Method

While the primary purpose of this method to increase longevity and health is to increase your overall health, it has side effects such as the ability to withstand strong strikes. It is also beneficial for martial artists of any kind as well as those who do not have a passion for combat.

Sifu Chris Lomas, a true believer in the power of the sifu, is Iron Body Practitioner with more than a decade of practice in many different methods Iron Body. He has refined his method over the years and now presents it for the first-time. Complete Iron Body Method. Learn More The Complete Iron Body Method Without any prior training. Iron Body Under 18-year-olds should not take up training.

The 66-minute Course includes:

• Self-massage
• Building your own beater
• Iron-body-specific Chi Kung
• The Iron Body Routine
• Supplementary Conditioning: forearms and shins
• Different beating materials
• Iron Body Demonstrations

Below are the first few lessons. Also available on DVD here.

Handcrafted products are also available. Iron Body Beaters for use in this method, as well as supplementary Iron Body Sock Beaters and Dit Da Jow for healing.

Duration: 66 minutes