This course is immediately available!Understanding how to MOVE MORE EFFICIENCY will give you MORE BODY AWRENESS and Your entire game will rise! File Size:4.12 GB
Cameron Shayne and Xande Ribeiro – The Budokon Mobility System
Find out the secrets to better movement and Mobility with Cameron Shayne and Xande Ribeiro
- Learn the five primary positions of mobility and How they relate to your Jiu-jitsu game
- Connect seamlessly to other positions and Your transitions will be more efficient
- Establish a stronger relationship between your upper and lower sexes and Awareness will be created by the lower body and Your mindfulness can be enhanced through your movement
COURSE CONTENT
Volume 1
Introduction for BJJ World Championamp; Budokon Movement Student Xande Ribeiro | 0 – 0:57 |
Introduction Budokon Movement Professor Cameron Shayne | 0:57 – 3:40 |
The 5 Essential Positions Mobility | 3:40 – 8:04 |
Steps and spirals | 8:04 – 13:46 |
Prone To Supine Overhead Transition | 13:46 – 18:37 |
Prone to Supine Transition Across The Chest | 18:37 – 24:38 |
Use A Hip Thread To Make the Supine Transition | 24:38 – 30:46 |
Volume 2
Inverting | 0 – 8:41 |
Squatting | 8:41 – 17:24 |
Gorilla Walk & Gorilla Squat | 17:24 – 24:20 |
The Half Squat | 24:20 – 37:38 |
Volume 3
Side Winder | 0 – 6:55 |
Transitions from Squatting to Seated | 6:55 – 9:30 |
Transitions from Half-Squat to Seated | 9:30 – 12:32 |
Half Squat to Inversion Connections | 12:32 – 14:43 |
Chains of Transition | 14:43 – 20:47 |
Application of Movement Concepts in BJJ- Scissor Sweep | 20:47 – 24:50 |
Stay Elegant | 24:50 – 31:58 |
Breaking The Superhold | 31:58 – 36:47 |
The Protection of diamonds The Corners) | 36:47 – 44:07 |
Volume 4
Basing on The Elbow | 0 – 4:38 |
To the Side Closed Guard The Back | 4:38 – 12:03 |
Coyote Guardian To The Back | 12:03 – 20:55 |
Efficient Inversions | 20:55 – 28:39 |
The Hip Switch | 28:39 – 37:30 |
Half Squat Takedowns | 37:30 – 42:25 |
Download immediately Cameron Shayne and Xande Ribeiro – The Budokon Mobility System
DISCOVER THE SECRETS TO BETTER MOVEMENT AND MOBILITY WITH CAMERON SHAYNE AND XANDE RIBEIRO
EXPLORE THE 5 PRIMARY MOBILITY POSITIONS AND HOW THEY RELATED TO YOUR JIU-JITSU GAME
WHAT WILL YOU LEARN?
Jiu-In that it requires us all to be at a deep level of harmony with our bodies, jitsu stands out as a unique martial arts. The ability to move more can make a huge difference in our ability to defend and attack, transition, and defend. and Our overall movement. You will feel more body awareness if you can MOVE with MORE EFFICIENCY and Let your whole game rise!
Cameron Shayne and Xande Ribeiro I have created the ideal formula to help you understand the MOST IMPORTANT CONCEPTS ABOUT MOBILITY and BODY MOVEMENT, AS THEY RELATED TO JIU.-JITSU. Cameron ShayneThe founder of Budokon The language of movement is taught at University. Once you’ve gained insight into the proper mechanics of body movement, Shayne They will then transfer the knowledge to BJJ world champions. Xande Riberio is where you can get an in-depth look at how these themes could be applied to high-percentage BJJ concepts.
So, WHAT’S THE STORY WITH THIS SERIES!
You’ll begin with a lesson on the 5 primary positions of body mobility, as Shayne He will explain in detail how to CONNECT SSEAMLESSLY to each of them. He’ll demonstae and Different movements like the inverting gorilla walk and the inverting gorilla walk can be explained. and The half squat helps to reinforce these concepts and Provide you with more effective methods of movement.
Download immediately Cameron Shayne and Xande Ribeiro – The Budokon Mobility System
The second half of the 4 volumes saw the BJJ world champion become the BJJ World Champion. Xande Ribeiro It will be taken over and Instructions on how to apply the knowledge you have about mobility to your Jiu-jitsu practice. He’ll share some of his most relied upon jiu-Concepts of jitsu, including how to protect the four corners and Some HIGH PERCENTAGE TECHNIQUES to help you connect the dots between enhanced mobility and jiu-jitsu.
So what do you actually get?
Part 1:
- Introduction for BJJWorld Champion & Budokon Movement Student Xande Ribeiro
- Introduction Budokon Professor Movement Cameron Shayne
- The Five Primary Positions Mobility
- Spirals and Steps
- Supine to Prone Overhead Transition
- Prone-to-Supine Transition Across The Chest
- A hip thread allows you to make the transition from supine to ne
Part 2
- Inverting
- Squatting
- Gorilla Walk & Gorilla Squat
- The Half Squat
Part 3
- Side Winder
- Transitions from Squatting to Seated
- Half Squat Transitions
- Half Squat to inversion connections
- Chains of Transition
- Application of Movement Concepts in BJJ- Scissor Sweep
- Stay Elegant
- Breaking The Superhold
- The Protection of diamonds The Corners)
Part 4
- Basing on The Elbow
- Side Closed Guard The Back
- Coyote Guard The Back
- Efficient Inversions
- The Hip Switch
- Half Squat Takedowns
Download it immediately Cameron Shayne and Xande Ribeiro – The Budokon Mobility System
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes