Tapout XT – Exreme Home Fitness 1&2

This course is available immediately for deliveryRIPP stands for Rapid Instructional Program. This course is available immediately! File Size: 17.44GB

Tapout XT – Exreme Home Fitness 1&2

• TapouT XT It is a fast and exciting workout inspired from Mixed Martial Arts (MMA). Tap Out XT Mike Karpenko, a trainer, teaches the class. A group of well-trained individuals join Mike.-You may be familiar with MMA fighters who train alongside you.
• This system provides a diverse and effective total body workout.-inducing. It employs the principle of “RIPP”Rapid is the acronym for.-Fire, Interval and Precision are all synonyms for power. RIPP stands for Rapid Interval, Precision, Power. It is a combination of explosive strikes and kick combinations with targeted resistance and power-training that will increase metabolism and burn as many as 1,200 calories each workout.
• There are 15 options, including Ultimate Abs. XT, legs & back, ripped conditioning, cardio XT, Muay Thai, Competition core, Sprawl & Brawl, Buns & Guns XT Cross-core combat, Yoga XTPlyo XT, Strength & force upper, and strike training. These workouts are fun and varied.
• You will be pushed beyond your limits, and you will discover the secrets to your own body. Mike will inspire you to get the most out of your body, and show you how you can push it. TapouT Xt can help you lose 10 to more pounds.

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