This course is now available for immediate deliveryLet the bestselling author and elite trainer for Special Operations troops guide you. Mark Lauren These highly effective exercises will guide you. File Size:3.52GB
Mark Lauren – Bodyweight Training
His bestselling book, You Are Your Own Gym is now available. Mark Lauren has created an international trend – training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD features three bodyweight exercises, each with warm accompaniments.-Keep it cool and up-They combine interval training and total body exercises for strength and endurance. There are many variations of these exercises that can be adapted to fit the needs of both novices and experts. Learn to use the most advanced fitness equipment ever made – your own body! Let the bestselling author and elite trainer for Special Operations troops guide you. Mark Lauren These highly effective exercises will guide you.
Download immediately Mark Lauren – Bodyweight Training
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
