Aubrey Marcus – Ultimate Steel Mace Workout Total Body Strength & Conditioning

ULTIMATE STEEL MACE WORKOUT

TOTAL BODY STRENGTH & CONDITIONING

The Ultimate Steel Mace Workout Hosted by Aubrey Marcus It is an all-encompassing full body mace workout that can be added to any weight loss, strength, or athletic program. Although the mace weight selection and the separation of the workout make it easy for beginners, the entire workout is an intimidating challenge for any elite fitness professional. Mace Training intrinsically has advantages over training linearly, as it uses power systems in full motion instead of fixed planes. Due to the ball’s offset nature, you need to stabilize your body and get every muscle firing, just like in contact sports. This workout will test your cardio and power system, and provide an active warmup as well as a yoga cooldown to keep you healthy and loose.