Sarah Powers – Insight Yoga

This course is a digital download! You also watch it online without download. Sarah Powers This inspiring journey takes us inward and shows how to cultivate a relationship with yoga that strengthens and cultivates our physical well-being.-File Size: 7.55GB

Sarah Powers – Insight Yoga

A renowned yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She provides a basic explanation of traditional Chinese medicine theory as well as mindfulness meditation instruction. Sarah Powers This inspiring journey takes us inward and shows how to cultivate a relationship with yoga that strengthens and cultivates our physical well-being.-Being is essential for our mental and emotional well-being.

Get your instant download Sarah Powers – Insight Yoga