Steve Maxwell – Two-Minute – One-Rep Workout – A System of Challenges

You are almost moving in a series, even though you are moving very slowly. of Isometrics — It’s astonishing how much this method taxes the cardio-The respiratory system. File Size:1.03GB

Steve Maxwell – Two-Minute – One-Rep Workout – A System of Challenges

A A MINIMALIST, REAL APPROACH TO TAX YOUR STRENGTH.-Minute / 1-The Rep exercise system can be a great way to train your body to manage tension while breathing. You may feel like you’re moving very slowly, almost as a series. of Isometrics — It’s astonishing how much this method taxes the cardio-Respiratory system. The Two-Minute / 1-Rep exercise is a time-saving system-This honored protocol is very popular among Russian martial artists and can significantly increase muscle strength and hypertrophy. 5 EXERCISES: A COMPLETE WORKOUT HARNESS ONLY THE MUSCLES YOU NEED TO GET THE JOB DONE. A retired martial artist and former athlete. Steve Is always looking for partners-You can help him keep his youthful vitality. You will reach a point in your life when you don’t want to over-load your body with unnecessary stuff.-Heavy weight — this system does not require it. However, don’t let that statement fool you.-Minute / 1-Rep system is an intense workout that involves many people. of Sprint training has the same benefits. I alternate between this type and my isometrics. of Training — It allows me to have the variety I want without compromising my integrity of The exercise. — Steve Maxwell This is a workout for anyone, of any age or gender, who wants to improve their breathing control and increase or maintain hypertrophy and strength. WHO IS IT FOR? This workout is open to anyone, of any age and any gender, who wants to improve their breathing control and increase or maintain strength and/or hypertrophy. Two-Minute / 1-Rep system is for those who wish to increase mental toughness.-I like metal concentration — it is especially good for martial artists…of Any style. — Steve Maxwell POTENTIAL BENEFITS FOR TWO-MINUTE/ONE-REP TRAINING. Overcome panic. Gain tremendous motor control. Focus on the breath when tension is present. “select tension” WHO IS IT NOT FOR? The weak-A person who is not disciplined and able to think for themselves. This workout requires great determination and deep focus. Or at least the desire to improve. HOW TO USE: These exercises can be performed standing up.-You can do them alone or in conjunction with your current training. HOW MANY TIMES PER WOEEK: Steve Recommendations are to not do more than one session per week.

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