Joey Alvarado – Shadow-Jitsu Bodyweight Training

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Joey Alvarado – Shadow-Jitsu Bodyweight Training

• 17 Bodyweight training tutorials
• 4 Follow-Along Exercises
• 6-Week Workout Program
• Moderate-Advanced Level Workouts
• Mixed Workout Music for Professionals
• Perfect for MMA, Jiu Jitsu, & Combat Athletes
• Shadow-Jitsu Bodyweight Training DVD Description
• If you’re looking to enhance your conditioning & agility, it’s time to start training with Shadow-Jiu Jitsu is a powerful form of bodyweight training. It combines Jiu Jitu, boxing and wrestling into one crazy, intense workout.
• Former professional MMA fighter, trainer Joey Alvarado This guide will walk you through each step-By-Step, then combine the movements in a series high-intensity workouts that will leave you sweating. You can increase your endurance while increasing your coordination, agility, and strength through dynamic full-body movements.

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Here’s what you’ll get in Joey Alvarado – Shadow-Jitsu Bodyweight Training