Your ultimate guide to strength and conditioning for incredible striking power!

Dear Martial Artist, Why aren’t you incredibly strong, unbelievably enduring, and able to hit so hard people think you’re in-human?

• Do you get tired of practicing your punch but it doesn’t seem to get stronger?
• Are you unsure of which exercises are best to make your punches devastating?
• Are your kicks something to fear?
• Do you wonder why you can’t squeeze more out of the body that you’ve got?
• Why you just don’t seem to be getting all the power you think you have into your strikes?
• Do you wonder why you do all of this training and it doesn’t really seem to make your punches any harder?
• Do you think you can’t have muscle and still be fast, athletic and hit like a Cruise missile?
• Are you already big and strong, but your punches don’t seem to have any snap?
• Are you able to increase the power of a strike?
• Have you got a little snap on those first punches, but by the end of the round your opponents telling you what a great massage you’re giving him?
• Is there a secret way to get all that you want?
• Are you ready to get what you want?
• Are you ready to be more than you could ever imagine?

Many people ask me questions about improving their martial arts strength and conditioning. It covers everything from how to punch harder to how to kick better to how to grapple with greater power and endurance. So I’ve decided to put that information down for you in a way that nobody has before. Three DVDs are dedicated to showing you how to generate power for striking-based combat. Whether you’re a boxer, kick boxer, karate, kung-fu, self-The answers to your questions are here for the defense guy, casual martial artist, or any guy who just wants to increase his punch power.

Download it immediately Bud Jeffries – How To Hit Like A Freight Train

Have you ever wondered what lightweight boxers are capable of? Hit It’s so hard!

You might be wondering why karate men can really hit with the power that is portrayed in martial arts literature. It’s because they understand how to squeeze every ounce of power out of the body that they have. Many times these guys aren’t particularly strong. They do understand. How to make everyone work together to deliver a devastating blow. When you understand that, you can create power that’s more than the sum of your individual strengths. That’s why in these DVDs we’ve put over 75 minutes of teaching (and that’s just the beginning, the DVDs actually run well over three hours), on HOW to generate power. How to harness your power to make a devastating strike and where it comes from. When you combine that with exercises that incredibly increase your raw power, speed and endurance, then you’re really building a devastating combination. You see in the marital arts today it’s popular to say, “If you just learn how to hit (or how to do any other martial technique), and back that up with a little light exercise that’s all you need and you’ll even be tougher than those big strong guys who waste all that time on exercise. Besides if you lift anything heavy or build muscle or do anything besides bodyweight exercise you’ll get muscle bound and slow.” You can’t be more wrong, friends. First, martial arts that teach striking power are not very good at teaching how to make it happen. Many of the exercises recommended for technical training are pure non.-sense. It’s extremely unfortunate that we’re dominated by two schools of thought on how to build your body for fighting. The, “Don’t do anything but light exercise,” School that says “If you’re not lifting just your bodyweight you’re killing yourself.” Und die, “Train like a bodybuilder,” School that says “Wow! They LOOK big and strong, they must be doing it right, lets train like them.”

WRONG, WRONG, WRONG, WRONG, WRONG!

It’s all wastes your time and effort by giving you incomplete training that doesn’t really do the job. You can be the biggest, strongest guy in the world, but if you don’t know how to focus that power into a strike you won’t hit very hard. It’s okay to be uninformed-athletic, weak guy and understand everything there is to know about how to generate power, have incredible technique and you still won’t hit that hard, because you don’t have the engine to drive those strikes. But there’s no reason you can’t have both.

There’s no conflict between being big, strong, and being incredibly enduring and being able to hit like a ton of bricks. The truth is you can have incredible power, the power of a world class strongman, and have massive muscle (if you want… it’s not necessary, but it’s there if you want it), and endurance beyond your most unlimited expectations and still move with grace, speed, and hit as if your hands and feet are made of titanium. It’s all about knowing how to deliver strikes with amazing power and how to combine your training to achieve the best of both worlds. It is essential to know the best exercises, how they should be done, and how to transfer them to your martial art. This is the purpose of this series. How To Hit Like A Freight Train This is what it’s all about. And here’s what you’ll discover when you watch them:

Download immediately Bud Jeffries – How To Hit Like A Freight Train

• These are the best exercises to increase your power
• The secret to the one-limb exercise
• Why are you dead?-Stop is the best way to get rapid power development
• Seven powerful pushups that will increase your punches
• Seven incredible bodyweight squats for powering up your kicks
• These are the best exercises you can do with any of the hardcore tools available. Barbells and dumbbells, kettlebells, isometrics (bands), strongman, grip, and sledgehammers are just a few of the many hardcore implements you can use.
• A It is a great way to stay relaxed and make your punches as strong as stones at the same.
• Exercises that allow you to relax and increase explosive tension all in one movement
• How Partitions can boost your punching and kicking power. It is up to you to decide which ones to use.
• A Dobbell strength-conditioning complex that’s worth the price of this set alone.
• How Put your mind to the exercises to make them work for you.
• How You can simultaneously increase speed and strength.
• What to think about while you’re doing an exercise to make it increase your striking power.
• What are the most dangerous weak links in striking force? How can they be eliminated?
• The reason each specific exercise will increase your power and what it’s working on.
• Use isometric striking exercises to improve speed and transfer your power from strength directly into strikes.
• Band exercises to increase speed, endurance, power, and strength-As-Stone abdominals
• This video will explain why the one-arm press may be the best upper body exercise and the king of punching power.
• Six best kettlebell exercises to kick and strike.
• These are five amazing tips to generate striking power
• How You can loosen your shoulders and increase speed with your punches.
• How For an instant and incredible increase in punching and kicking, you can take your hip flexors off the parking brake.
• The myths of being muscle bound and training to strike have been disproven.
• For incredible endurance and powerful striking power, sled drags are a great option
• How You can harden your striking surfaces.
• Technique versus personal technique: What is the difference?
• This is a simple tip to increase the power of sit-ups and kettlebell swings. You can then direct that power into your punches or defense.
• How Maximize strength training by focusing on your punches, kicks, and specific groove.
• Anderson Mixing Principle and how you can teach your nerves how they can get stronger and more resilient while fighting better.
• “Twitch” For explosive power, do squats or push ups.
• Use simple joint looseners to help you feel more natural and fluid in your movements.
• Basic Chi breathing is a way to unify your external and internal power.
• Five of the most amazing ab strengthening supplements known to man.
• Five hand strength exercises that are simply amazing
• How For better power generation and safer kicks, strengthen your feet.
• Mixed workouts that combine strength, endurance, and striking exercises.
• Real lifting, proving that it ain’t just all talk.
• This is the best way to view exercises in order to maximize your body’s power.
• How Use intention to get the results you desire in your training.
• Flow conditioning – The top level for molded strength, conditioning and athletic movement.
• You can find the exact workouts you need here. Flexibility to customize your workouts but pre-prepared.-Written programs that will help you accelerate your progress.

And these are just some of highlights of what you’re going to get. There’s no other DVD series out there that explains the specific exercises to do for striking power and exactly how to do them. Let alone how to think about the exercise while you’re doing it to get the maximum benefit and what each exercise is specifically working on.