Firas Zahabi – Strong and Stable Knees 4 Life

This course is available immediately for delivery and should be mandatory for all life‑long athletes. This video is essential for your good health. This video will help you to keep your health in good shape. Content is essential! File size:4.16GB

Firas Zahabi – Strong and Stable Knees 4 Life

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“If you don’t develop an advanced level of stability, you can kiss your wheels goodbye.”  Firas Zahabi

Coach Zahabi has seen more broken knees then any other coach alive today, MMA/BJJ is brutal, no other sport can compare! In fear of seeing his own knees break someday Coach Zahabi Over a period of years, I worked with some of the most respected experts in the world to help me prevent. and Rehabilitation injuries. Over the years, he has learned to appreciate the Strong and Stable 4 Life program.

“Simply put, we need to develop advanced stability, most trainers however will only take you to the most basic level of stability training, that’s all they know, that’s all they can do, with knowledge of the correct progressions anyone can develop world class stability” Firas Zahabi 

This program is designed for athletes of every kind and It should be compulsory for all life‑long athletes. This video will help you maintain good health. This video is Content is essential!

Download immediately Firas Zahabi – Strong and Stable Knees 4 Life

Coach, as always Zahabi It gets straight to the point. This video starts with some key concepts about alignment that will keep you healthy. and You will live a long and healthy life. Coach moves on to foundational exercises which will help you build your lifelong health. STRENGTH, STABILITY, POWER, MOBILITY and DURABILITY In the lower body and Protect your knees for the rest of your life with these components. All these components are needed for strong and Stable knees

A lot of athletes get hurt with their sport. poor form, tight muscles, poor alignment and Exercises that are not well-chosen. These issues are addressed by the coach within the first 45 minutes.

Part 1 will show you:

• The Forbidden Exercise (Do Not Attempt): a demonstration in Black Belt stability.

• You should be familiar with the concepts of knee positioning

• It is important to be familiar with the Neutral Spine concepts

• You must be aware of the Neutral Neck concepts

• Hip-You must be familiar with the concepts of hinge

• Understanding tight muscle problems

• Stability ball hamstring curl progression

• Advanced stability training

• Ball: Combat base position and Progressions

• Training in proprioception (speed up communication)

• Guard Pass Prevention: The most important BJJ Mobility exercise

• Advanced stability exercises

• Hamstring stretch for stability

• Quad stability Stretch (yes sometimes it needed to go knees over toes)

• Only experts can play Med ball toss (Do Not attempt)

• Constructing an iron base

• Lunge Matrix (must know)

• Isometric is a method that you can use anywhere, without any equipment (internal/external rotation).

• Low-Impact plyometrics

• Running is not the best option

• Speed Skater

• Split squat

• Safely building rotational energy

• How to Box Squat for Power and Safety

• How to build strong hamstrings

• The Fred Hatfield concept

• How to achieve maximum tension at the bar

• Safety is more important than power

There’s so much more!!

Part 2

Download it immediately Firas Zahabi – Strong and Stable Knees 4 Life

After the basics have been covered in Part 1, coach Zahabi The Knees In Depth A portion of the video. In this portion Coach will teach you what you need to know to build strong healthy knees for life. Reserve this portion of the video for when it’s most convenient. Coach dives into deep concepts such:

• Why alignment is so important

• Why tight muscles are dangerous

• Why stability training is the king

• How would you construct a house of cards from a small table?

• Why an Iron Base is necessary

• Why live training is better than stability training

• Why strength is so important

• Why power is so important “Train like a Ferrari not like a tow truck”

• Why low-impact plyometrics are necessary

• Why endurance is so important

• Why our knees should not go over our toes

• Do you want to do a barbell-squat with your back rounded?

• There are exceptions to the rule

• Intensity over consistency (how many reps) and sets?)

• Why excessive soreness can be a problem

• Work out to save time

• The pain rule: When it’s okay to work through pain and When to stop

• When should you see a physiotherapist?

• Why you should avoid knee injuries

• When to wear kneepads

• Coach’s own personal knee injuries

• His observations of over 20-years of experience with training professionals

Download it immediately Firas Zahabi – Strong and Stable Knees 4 Life

 Here’s what you’ll get in Firas Zahabi – Strong and Stable Knees 4 Life