And even so-called experts that think they’ve discovered the solution are still missing the essential formula that effortlessly customizes your diet for optimal muscle
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Ben Pakulski – The Incredible Bulk
It may sound strange, but it is true. Traditional bulking Could be KILL your muscle building – dead!…
Its true… and I’ll tell you why.
Actual diets that are no longer relevant Then, destroy it hormones they are responsible for making your !… huge.
This means that men like you and I get fat, tired, and go nowhere fast when we try. “bulk.”
And even so-called experts that think they’ve discovered the solution are Still missing the essential formula It allows you to effortlessly tailor your diet to maximize muscle growth. Without it… you’re just guessing, and you’re leaving pounds Lean muscle at the table…
Read below and I’ll tell you how to customize your muscle building diet to YOUR body so you can create an unstoppable freight train of “rebound” growth…
Personally, I have the tendency to add fat pretty easily thanks to my parents feeding me like I was sponsored by Ronald Mcdonald as a child…
For me, muscle building diets have not worked. I’ve always needed to be intelligent and think outside the box.
The innovative bulking strategy I now use — and that I share with you below — came to me after struggling for years to add muscle without looking like a complete butterball. I never seemed to gain weight no matter what I did. I was following the advice of most of my peers. “experts” There are many. Bad genes were to blame.
I have worked with hundreds of clients in bodybuilding, physique and figure contest preparation… and it seems we ALL were cursed with “bad genetics”.
The The truth is that it’s not bad genetics. It’s bad GENE EXPRESSION. This can be caused by poor dietary choices, and, more importantly, bad timing. This is epigenetics, a newly discovered science.
The This is how you can add maximum muscle while keeping it lean. It’s something I discovered after a period or relative exhaustion, such as after a contest.
“Average people” It was possible to gain incredible muscle mass in a short amount of time, and not gain any weight during periods of exhaustion. All of them saw an incredible compensation in muscle and weight gains in just a few weeks. I’m talking gaining as much as 15 lbs of pure muscle in as little as 4 weeks and not an ounce of fat to show for it.
So I started thinking… “Why the heck am I waiting until AFTER the contest to make this happen?…” How can we replicate this phenomenon all year long…?
I began digging deeper into understanding what was taking place behind the scenes — the metabolism and metabolic function causing these huge surges of muscle — and I started to uncover the simple, yet incredibly powerful cause…
The Science of MASSIVE Muscle Growth Surges
How you can reprogram your body to create them over and again
It’s not just that bodybuilders and physique athletes simply start hammering down as many calories as they can, then magically grow out of control…
What happens in their insane post-exhaustive muscle growth surges is much more exciting…
Their bodies are actually becoming more flexible. MUCH more efficient in the use and absorption of hormones and nutrients into muscle…
You may not even realize it. They become the perfect hormonal storm for huge muscle growth. To be honest, they almost can’t even stop the freight train of rebound muscle gain…
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I have now codified EXACTLY what to do.-The perfect hormonal storm Over and overYou can put on if you have the timing right. As much muscle as you like, without packing on the fat…
over again — To gain as much muscle as you wantWithout The Fat…
Here’s what happens in your body when you follow my personal “cyclical bulking” strategy…
When training in a depleted state — like a bodybuilder does when dieting for a show — your body is forced to become more efficient…
You’re training hard, with fewer calories than your body requires for optimal performance and you keep pushing through those hard workouts like a goal-A driven beast.
Your body is using its reserves — glycogen and stored fat — as fuel just to meet the demands you place on it. Your mitochondria improve their ability to use fat as fuel and your muscle cells become more efficient in using glycogen (carbohydrate).
It is a natural adaptation that EVERYONE makes in response to a calorie deficit or nutrient depletion. It’s like this: “nutrient resensitization”.
Even if you didn’t eat for a few days and were carbohydrate deficient, your body would experience this nutrient sensitization. Imagine you were actually training…
Your body will soon be able use nutrients like a pro! As well as the superhuman freak bodybuilders, fitness models and fitness models Who can? You can eat almost anything and still feel ripped.
So…
The You will be able to work harder in this depleted condition. “rebound” The following will be available: “Growth” It is a cycle that continues… IF It’s important to time it correctly
The Secret Signal This is what creates Natural Growth Spurts
Now, it’s clear that growth is NOT linear… it never has been.
The Your body will grow in spurts. Many people make the error of trying too many things at once and hoping they grow in a continuous fashion.
Think of a child growing up, it’s a fluctuation between stagnation and growth spurts. Your biology was designed to support rapid growth spurts. But it is impossible to maintain it You can do this for weeks, months or even days.
Followers of the “Forever Bulk” This lesson will be learned by the way of excessive fat gain and disappointing muscle gains.
You have to know how to build muscle mass. Create your own growth spurts.
The It takes convincing the body to gain muscle mass. It’s a metabolically and calorically expensive process.
Muscle can be heavy and difficult to move. Send the Sign to grow more muscle to your body, it can’t be a whisper, it has to be the ROAR The Lion.
This is how you get there Massive increases in muscle growth. You can’t keep it all. “roaring” You can only do this for so long. Your roar will soon turn into a whimper, and everything goes to hell.
Everyone is different. You will have to adjust your body’s response in order to bulk up or resensitize your body for more muscle growth.
So creating UNLIMITED growth spurts It is essential to get the timing right., which I’ll tell you about in a minute. It is important to understand what happens when you make a mistake.
The Type of traditional “bulking” methods used by millions of men around the world to pack on a few measly pounds of muscle might be destroying your gains… PERMANENTLY.
Maybe you’ve experienced something like this before… You want to pack on some new muscle mass. After consulting with your local muscle group,-We advised you to limit your consumption of meathead. “you just gotta eat more.”
So you set out on a quest to increase your calories — by any means necessary — in the hopes of packing on a few solid pounds of muscle that might actually have people take notice.
98% men think that this kind of indiscriminate consuming leads to indiscriminate eating. Gain fat.
Do you remember the meathead that you consulted? He’s one of Only 2% of men can eat whatever they like and still be shredded. But they’re the ones you end asking for advice. “secret”. Not at all.
You will be fatter if you eat the same way as them. It could also permanently end your chances of ever gaining muscle.
You see, you end up destroying your insulin sensitivity, and permanently decreasing your body’s ability to produce and use testosterone.
A large number of men over 35 resort to HRT to maintain a good quality of life and have sex with their wives. Sounds like a very meager existence that I’m sure most of us would love to avoid…
Creating a lasting VIGOR for life requires optimal body function, lean and tight abs, and a sex drive that won’t quit. You must ensure that your body does not shut down or lose the hormones it requires to live a great life.
Unfortunately, this is not something that many people understand after having their bodies destroyed by poor nutrition, chemicals, and insufficient exercise. Sorry, guys. It’s true.
It is rare that men have ever heard of a smart way to build muscle. For most folks, bulking up becomes an excuse to be lazy, and eat whatever the hell they want…
Most American boys grow up playing soccer. It is almost a part of American culture to drink beer, eat chicken wings, and be lazy. You can look great if your goal is to be an NFL lineman. However, most people want to look like they exercise when they take off their clothes, not like they are dragging around 320-pound men.
Gaining WEIGHT is cool when you’re 15 years old, but that’s not enough now, right? Not anymore…
So… You will not eat whatever you want and let yourself pack on ugly and manhood-Losing body fat. That excuse is a weak excuse. “I’m bulking”…
While it’s cool to eat what you like sometimes, knowing when and how to do it is more important. Prepare This is what being an alpha man is all about. Men want to be the guys that they want to be with, and women want to be with them!
The traditional style of bulking has become so passé. I’ve seen competitors put on 40 to 50 lbs in the off-Season and then enter smaller for the next competition. And I’ve seen regular guys do the same thing, except they “dieted down” You can also choose to vacation on the beach or in summer.
HOW CAN THIS EVEN HAPPEN? How is that possible? Perish By eating, you can build muscle Continue reading calories?!
Well, its quite simple once you “get it”.
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Conventional bulking makes very little sense to your body’s physiology and i will outline exactly why…
Here’s a look at just a few of The things that happen in your body when you follow the traditional long term bulking strategies…
Traditional Bulking Side-Effect 1:
You Look Terrible, You Feel Worse & Your Workouts Suck
Too much junkie-Inflammation can be increased by eating processed foods. As an aside-Effect of constant overfeeding and poor nutrition-quality choices — you look bloated, feel lethargic, and your workouts start to tank….fast.
You have poor sleep quality. Recovery is a nightmare. And you’re likely developing leaky gut from all of the inflammatory foods causing increased permeability of the intestinal walls (bad news!)
Traditional Bulking Side-2.
Your love handles grow faster than your muscles
The traditional bulking route leads to hormonal dysfunction and accumulation of body fat. The The first sign your gains are stalling and that hormones are tanking, is fat accumulation around your waist. Even as much as a 1” inch gain on your waist is correlated with a 50% decrease in function of the hormone insulin and ultimately drives cortisol to the moon.
High insulin levels can cause lean tissue to stop using insulin properly. When you can’t use insulin well, you can’t get glucose and amino acids in the muscle. This means your excess calories go straight to your fat cells and you don’t have the energy you need inside the muscle to fuel kickass workouts.
People mistakenly believe that their lack of energy to exercise means they don’t have enough food. In reality, it is the exact opposite. The body refuses to take nutrients from the muscles where they need them because it has so many food options.
Because fat cells are 4x more likely than muscle cells to absorb sugar, sugar that is left in the blood stream by resistant muscle cells can almost always end up as stored sugar.
Traditional Bulking Side-Effect #3
To store your body, you can reprogram it
Fat, instead of building Muscle
Did you know that fat cells play a key role in the production and synthesis of Aromatase which converts free testosterone to estrogen?
Fat gain is almost inevitable if you follow the traditional bulking advice.
The The more fat you have, naturally, the higher your estrogen to testosterone ratio. This can lead to rapid fat gain and feminization.
A woman might say that men are not as manly now as they were in the past. They want a real man. If you follow a traditional bulk, it’s possible you won’t make the cut.
The The more bulk you have, the better.
Traditional Bulking Side-Fourth Effect
The Muscle Pumps for a Limp Noodle
Dry toast is a great way to get your energy up
That’s what you can look forward to on the “Forever Bulk” plan…
High-calorie plans may initially feel great, but they will soon wear off.
Your anabolic hormones all work in a cyclical fashion. They require both periods of elevation as well as periods of suppression. You must push these valleys and peaks into their extremes in order to build muscle mass quickly. There are really high highs as well as very low lows.
Insulin is an anabolic hormone that builds muscle. It’s most effective when it’s being used by muscle cells. If it’s not being used effectively by muscle cells, you can rest assured that it’s just as anabolic to fat cells. Insulin levels are higher when calories are high.
Human Growth Hormone’s peak concentration is during extreme insulin or calorie deprivation. This can cause an increase in IGF-1. Maximize fat loss
Testosterone is dependent on cholesterol for its production. Its activity is also highest in periods of low stress. To maximize its function, natural fluctuations are required in periods of high and low stress to ensure it functions well.
Cortisol is a fat-loss hormone that provides us with immediate energy. The Because of its negative potential, cortisol is often given a bad name. High levels of cortisol can cause fat accumulation, exhaustion, poor sleep, and even death.
As you can see, fluctuations in workload, calorie intake, stress levels, and other factors are essential for optimizing the body’s hormones that promote muscle growth and physique enhancement.
Long story short… building massive amounts of muscle is BY NO MEANS an excuse to get fat…
Don’t be the human balloon guy that blows up in the off season gaining mostly bodyfat and shrivels to nothing when its time to lean up.
- The The more fat you have the harder it will be to build muscle.
- The The more fat you have the harder it is to lose weight. (depressing)
- The The more fat you have the less energy you have to exercise.
- The The more fat you have the higher your sex drive, and the lower your male hormones.
The The bottom line is: You don’t gain that much muscle. Traditional bulking methods say that your body will gain muscle in a matter of seconds. You need to shout at your muscles like a banshee if you want to build serious muscle. “GROW”.
How you’re going to Avoid killing your anabolic hormones — While Enjoy Unlimited Cycles of Rapid Muscle Building
When you try to build muscle, your body will shut down the muscle-building machinery. “bulk”!…
What’s your solution?
You’re going to train in a state of deprivation for As little time as possible. To achieve the goal resensitizing Insulin sensitivity and reducing bodyfat to levels that allow for insulin. maximum hormone utilization.
Remember, the more lean you are, the easier your body will shuttle nutrients into your muscle tissue. You can eat very high calories to bulk up.
So when you bulk, you don’t “whisper” You should encourage your body to grow. You ROAR like a lion!… Your body cannot help but respond.
The For a long time, the idea of cyclical bulging has been around. In fact, you may have heard of it or even tried it in the past…
Quite simply, it’s alternating between periods of extreme bulking and short sprints of extreme cutting. This is the only way you can build muscle quickly for a longer period of time and not risk your hormone profile.
However, it has always been hit or miss because no one bothered to figure out exactly how long each of your cycles should last…
I’ve seen so called experts recommend 2 weeks of bulking and 1 week of cutting, 6 weeks of bulking and 2 weeks of cutting, all the way up to 4 months of bulking and 1 month of cutting, and All of it!…
It’s so confusing. Surely there’s an OPTIMAL timeframe we can use, right?
That’s exactly what I wanted to know. And it lead me to discover the exact FORMULA that tells you precisely when YOU need to switch from one phase to the next…
I’ll share more on that below. First, I want to tell you more about the two distinct cycles you’ll need to follow for maximum growth…
The EASIEST Step-By-Step Scientific DIET FORMULA to QUICKLY Get On MASSIVE NEW Muscle Without The Fat, or the Anabolic Sloweddown Caused by Traditional Bulking
I can’t wait for you to experience the hormonal muscle building storm of the Incredible Bulk system…
Because you’re priming your system to create the perfect environment for super-human growth, you’ll enjoy as much as 14 lbs of new muscle in your first 4-Week Cycle. In just 12 weeks !… you can gain up to 30 lbs of muscle.
You’ll start by first resetting your hormones and metabolism for your first massive growth spurt. Then, When you reach your numbers, you’ll cycle into a state of mind blowing hyper-growth…
And that’s why the Incredible Bulk This makes it easy to put on muscle whenever you want. The Program will tell you exactly when to transition from one cycle to the next so you NEVER STOP GROWING — while you actually maintain or even uncover your six pack!…
The “done-for-you” formula allows you to quickly and repeatedly add POUNDS of muscle to your frame WITHOUT putting on the fat or suffering the dreaded anabolic slowdown of traditional bulking…
That’s the beauty of my proprietary Cyclical Bulking system and calculations…
You never have to wonder if you’re still growing. Follow the formula and use my two done.-For-You’re Cycles guaranteed To grow beyond your genetic limit.
Cyclical Bulking
RESET Phase:
To achieve monstrous growth, you need to prime your metabolism
This is where you set yourself up for a MASSIVE growth spurt, beyond anything you’ve ever experienced before. These are the exact methods I used to observe the shocking. “rebound effect” physique competitors get after a show.
After reviewing all of the research, you can then re-I tested everything on dozens upon dozens of elite physique athletes to determine the step.-By-Step RESET Cycle delivers you…
Your muscles cells will literally turn into Sponges You are ready to eat all the nutrients that you give your body. Better insulin sensitivity also decreases your circulating insulin levels, lowering your cortisol, inflammation, and leptin so that you’re system is reset for massive growth…
You’ll never be embarrassed to take your shirt off at the beach, because your body fat will plummet during the RESET phase. And you’ll also prime your body to use of fat for fuel — eliminating muscle loss during the Cycle.
When you cycle to your Growth Phase, your appetite will be at its peak, and you’ll happily devour the necessary calories for massive muscle building.
The nutrient timing and training guidelines for the RESET phase naturally stimulate the upregulation of your Growth Hormone — again, priming you for growth in your next phase.
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Decreased inflammation improves recovery for high volume and high frequency training — your key to your next growth spurt…
You will see an increase in fat burning enzymes as well as energy production. You’ll create more energy for training and become more efficient with your fuel sources. Increased fat expression-Burning genes and enzymes allows your body to use more fat at rest for fuel, which will allow you to stay anabolic longer.
Cyclical BulkingGROWTH Phase:
Massive Biological Signing For Rapid Growth
Now, you’ll enter the most shocking period of hyper-Growth is possible. All of your metabolic and hormonal growth factors are firing at 110%. And you’re going to send them an overwhelming signal to build massive amounts of new muscle.
You will notice a noticeable increase in your muscle mass from one day to another. You’ll literally be taking advantage of every single hypertrophy factor that modern science has proven to work. I’ve researched it all and selected ONLY the most effective and powerful methods and principles to create one massive growth spurt after another.
Here’s some of what you’ll experience…
Insulin’s effects
Your insulin sensitivity will make it possible for you to get the necessary amino acids and carbohydrates into muscle cells for growth. You’ll enjoy increased nutrient uptake by lean muscle tissue, and minimal calories stored as fat.
mTORc1
This is a crucial pathway for muscle building that you may not have known about. The most well-studied and tested pathway for muscle protein synthesis is the mTOR pathway. This is how protein can be used to build muscle, not just for calories. And it’s primed and ready to rock following your RESET phase.
The Switching to the exact GROWTH phase nutrition will produce a huge surge in testosterone. Which means you’ll enjoy a shorter recovery time and increased growth response from training. Testosterone is an important signaling hormone for protein production.
Volume and Frequency
Your cells are super-efficient at absorbing nutrients. If you follow the exact GROWTH phase diet, you’ll be able to train harder, more frequently, and benefit from higher recovery and higher calories. You will experience greater muscle growth with more frequent, better, and larger stimuli.
The Incredible Bulk It will show you exactly when to go from RESET Phase to GROWTH phase and back again. So you never have to wonder if you are growing as fast — or faster — than your genetic limit.
It’s a no brainer when you think about it…
With the Incredible Bulk, you don’t even have to put any thought into it. You are either charging forward at one extreme or the other — no more monkeying around in the middle for mediocre results. And I tell you exactly when to switch back and forth…
You don’t have to go through 12 weeks of horrible deprivation diets just to be ready for the beach.
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