(This course is also available for immediate delivery!)Ultimately, you’ll actually discover that it isn’t important whether you can fully transition from Chair Pose into a Pistol Squat.
DJ Townsel – Yoga for Strength & Flexibility
Do you want to tap into your inherent power? Join Derrick “DJ” Townsel Former NFL athlete, international yoga instructor and Orlando resident-Personal trainer based for This six-This online program will challenge your mind and body for a week. With weekly drills, stretches, and asana practices, you’ll break a sweat and learn new moves that blend yoga and body-Resistance training. Ultimately, you’ll actually discover that it isn’t important whether you can fully transition from Chair Pose into a Pistol Squat. Because this course is all about you. DJ Creates space for you to contemplate how you stand up to obstacles and redefine your limitations on the mat…and maybe in your life too.
Every week, strength drills are included and there is a 30-minute break.-Practice a minute around an essential theme
- Balance – Use isolated singles to achieve physical harmony-limb exercises
- Mobility – Move and Fluidity – Understanding your body through movement
- Control – Promoting stability through core exercises
- Power – Unleash your power with explosive and pulse-pounding moves
- Endurance – Mix previous exercises with static holds and smooth
- Unite – Bring all your new moves together, and see where you’ve gained strength and mobility
Download it immediately DJ Townsel – Yoga for Strength & Flexibility
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes