Somatic Movement Wisdom Collection

Bernadette’s own life challenges triggered a deep emotional shutdown and overwhelming sense of shame and discomfort around her body. It wasn’t until her daughter was born that she found the courage to turn things around and start the long and difficult journey back to her Self.

Somatic Movement Wisdom Collection

As a powerful and simple way to release restricted emotions and calm your nervous system, you can integrate somatic healing into your life.

What if you could just let go… and open to the wisdom and guidance of your emotions?

Many people these days are too anxious to hear the positive messages of encouragement, support and love that can flow directly from our hearts and authentic feelings.

That’s where dance mage Bernadette Pleasant can meet you, see you, and guide you…

Through a gentle, and, at times, exhilarating form of somatic dance, she can help you touch into difficult feelings you may be experiencing — including fear, grief, anger, shame… or joy that’s stirring beneath the surface.

Emotions are meant to be felt, expressed and released. Whether we deem them good or bad, it’s their nature to “move” them, and for our wellbeing, should they move through us too.

According to scientific research, stress can cause many health issues such as high blood sugar, heart disease, diabetes, obesity, and suppressed immunity.

Bernadette’s own life challenges triggered a deep emotional shutdown and overwhelming sense of shame and discomfort around her body. It wasn’t until her daughter was born that she found the courage to turn things around and start the long and difficult journey back to her Self.

Bernadette listened to her own drumbeat and reached the place where her true passion was: primal, natural, and emotional movement through dance.

She’s a spirited, energetic, and fiery teacher, and the creator of the popular mind-body wellness program Femme! And it’s no wonder… she comes from a long line of natural healers who use touch and movement to help others find peace, empowerment, and wellness.

I am a voice for those who have been silenced and shut down.

— Bernadette Pleasant

Get your instant download Somatic Movement Wisdom Collection

In this 7-week emotional tour with Bernadette, you’ll be welcomed without judgment, and receive compassionate, loving support.

You’ll be guided in simple somatic movements to honor and safely express your emotions so you can open to the authentic you — the key to living a vital and healthy life.

Psychotherapeutic studies of dance have shown that it can improve your mental, emotional, and cognitive health.

During these turbulent times, we’re all bound to be holding strong feelings… perhaps some we’re not even aware of. And if you’re like many, you may even feel guilty about feeling joy in the midst of all the suffering around the globe.

Joy is the most important thing you can do right now.

In her own journey of self-exploration and healing through movement, Bernadette discovered that this ancient form of self-expression can help break patterns of soul-stifling behaviors and valuing others’ expectations above your own…