(This course is available immediately for delivery!)Sohee’s approach is straight-Forward and focuses on increasing your reps and loading over time – regardless of whether your goal it to win a race-Ready, or just looking to feel better in yourself and your day?-To-Every day of your life.
Sohee Lee – The Oxygen Challenge 8 with Sohee Lee
Learn the basics of nutrition and movement to fall in love. with Get fit again. Join evidence-Fitness coach and author based in New York. Sohee LeeYou can find a well-structured program based on proven methods that work here. In 90 days, you’ll not only perfect your squats and push-Ups are fine, but you can learn how to train smarter and in an approach that works for your body. There are no superfluous or frills.-Complex movements. Sohee’s approach is straight-Forward and focuses on increasing your reps and loading over time – regardless of whether your goal it to win a race-Ready, or just looking to feel better in yourself and your day?-To-Every day of your life.
What to Expect
- 90 days of detailed training videos
- Exercise demonstrations and training tips with progressions/regressions
- Downloadable Workout Calendar and Weekly Workout Files
- No-nonsense nutrition guidelines
- More than 40 simple and delicious recipes that can be adapted to suit your needs
- Private accountability group that you can connect with with Participants and coaches
Download immediately Sohee Lee – The Oxygen Challenge 8 with Sohee Lee
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
