This course can be delivered immediately. Are you fed up with constantly worrying about your weight?
Brittany Watkins – Think and Thin
Are you tired? Do you find yourself constantly worrying about your weight?
Do you want to be remembered? Dreams are put on hold Until you win the battle with the scale
Are you fed up with doing ALL the right things… and You find yourself then standing in the kitchen and eating your entire pantry.
I’m Brittany Watkins.
I feel exactly what you are feeling. I have struggled with food cravings. and emotional eating for more than 15 years…until I discovered a solution that allowed me to lose weight in just a few months.
Today, I’m an expert in reprogramming the mind using the most cutting-Modern psychology uses edge tools and I’ve helped thousands of women lose weight and Stop eating emotionally.
This program offers the most innovative, powerful tools to:
– Reboot your brain, As you would with a slow, clogged computer
– Reprogram limiting beliefs All about you and Your body
– Lose weight You don’t have to eat a lot or count calories.
My deepest hope is that this will be the last weight loss program you’ll ever need.
My “secret sauce” East is a place-Meets-West approach based upon neuroscience, psychology and cutting-edge psychology and Eastern philosophy.
My methods incorporate the most powerful modalities available on earth today. Emotional Freedom Techniques (EFT/Tapping), neuro-Linguistic programming (NLP) and Energy Healing Tech
- How to reprogram the mind
- Get rid of old mental habits “programs” That will keep you stuck and Food addiction
- Be free from the limiting beliefs that are preventing you living your best life. and You can have the body you desire
- Enjoy a burger or pizza without having to gain weight
- How to manage cravings
- Discover why your mind associates certain foods with positive memories and How to get rid of it
- You can manage your cravings when you are in public places, such as at a party or with a group.
- You can walk past a tray of cookies and not feel tempted.
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- How to stop binges from getting away
- Learn why you can’t stop eating once you start, and This impulse can be linked to your preverbal childhood
Module 1: Kick your cravings to the curb
Did you ever notice how much you love your favorite snacks? They can sometimes feel like a comforting parent you’ll learn how your mind associates certain foods with positive memories, and This belief can be reprogrammed by a simple energy clearing process you don’t have to eat food to feel good.
Bonus Materials
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VIDEO – Secret Finger-Tapping spots
These tapping points are discreet and can be used in public to manage your cravings.
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VIDEO – Ball of Light Exercise
This quick demonstration shows you how to relieve cravings in 5 minutes.
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MP3- Morning Tapping Routine
To help you keep your routine in order, create a daily schedule. and implement all the lessons you’ll learn over the next 6 weeks.
“I have 3 words which really made me realize how much I have changed: Girl Scout cookies! They were at the top of my fridge and In the past, it drove me crazy just to see them. and You will not feel any twinges or discomfort! I don’t feel deprivedI know they aren’t there to soothe me. They are not love. That to me is a tremendous, huge win.“
“Before the class I was drinking wine almost every night, just because I felt like it. I didn’t tap on the wine. I’ve found that I don’t really want to drink more than one glass of wine. and I prefer to drink water most of the times!“
Module 2: Supercharge Your Willpower
Part 1: Stop Self-Sabotage
Learn about the limiting beliefs that you might be harboring Your family, friends and Other significant people who are keeping you at the same weight. Learn how to change these beliefs by following a few steps You can take simple steps at home.
Part 2 Your Power Center – The 3rd Chakra
Does your willpower go stale?-existent? Do you tell yourself you won’t eat certain foods only to give in a few days – or even hours – later? Are you rebelling against your own rules or are you a child of authority? Find out how your relationship with your parents/authority figures in childhood affects your ability and willingness to exercise willpower and Your behavior regarding food. You’ll learn how to reprogram the unconscious vows you’ve made in your 3rd chakra So you can achieve rock-Willpower and determination are key to success and You can’t eat any other food.
“Finally, I lost the 5 pounds For the past year, I wanted to be free. I struggled to reach 130 and every attempt I made at it, I failed. This is huge because I have never been able to lose weight without fasting.“
“I’ve naturally eaten healthy for the past couple days. The great thing is I’m not really feeling the usual self sabotage.”
Module 3: End Emotional Eating
Learn why you can’t stop eating no matter how hard you try, and What drives emotional eating? Master a cutting-edge new technique to push food away when you’re triggered, without feeling deprived. This technique took many years to perfect but it works in seconds.
How? It pinpoints exactly where the emotional impulse to eat is stored in your brain. and Reprogrammes the neural pathways and Mental “programs” They tell your body that you should stay lean. It improves your old “software”The brain is told it is safe to be thin.
Discovering and This technique can help you heal the emotional triggers that lead to emotional eating. Permanent, lasting solutions and not just a quick fix. People who have used this method repeatedly claim that they are able to eat more. and Do not gain weight We have testimonials that prove it!
Bonus Materials
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MP3 – Audio Instruction
This mp3 is like a guided meditation. I will guide you through every step. “push the food away” technique when you’re feeling emotional. You don’t ever have to be alone again.
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VIDEO: Why Do I Emotionally Eat?
Listen to me explain why you eat emotionally and What you can do about it.
“I’ve had a bunch of mini breakthroughs after doing the ‘push the food away’ exercise. I never thought I could actually stop thinking about food. I am officially no longer an emotional eater.”
“I feel that I’ve reached the size that I want to, and it seems like I’m staying that way in spite of the fact that I’m eating more. It’s like my body doesn’t need the extra weight anymore.”
“It’s AWESOME. Brittany has the most amazing insights into the issues surrounding emotional eating.”
Module 4 – DON’T Clean Your Plate!
“Finish all your food!” “Clean your plate!” “You can’t leave the table until that food is gone!” This was something you heard every day as a child. I’m willing to bet you did. If so, no matter how hard you try to stop you’ll always finish all the food on your plate. These days, you can’t even finish the food. “bigger is better,” you’ll never reach your goal weight if your mental programs are insisting that you clean your plate.
Your parents believed they were doing the best. But now, deep inside, when you don’t finish your meal you feel guilty and ashamed. You can imagine your parents berating you for not cleaning up your plate. The good news is that We can stop this with just one simple task.
Bonus Materials
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PDF – Naturally Thin Plan for Eating
Have you ever wondered how certain people eat whatever they want? and Stay thin? No, it’s not metabolism. They have a mental program. and You can also learn it. You can find it in this Naturally Thin Eating Plan, you’ll learn the secrets of naturally thin people and How they can eat burgers and You can eat pizza without gaining a single pound.
“It has just been absolutely amazing how much less interested in food I am. I’m just totally blown away. All my clothes are getting too loose, I’ve even had to move my bra strap tighter.”
“For the very first time in a VERY long time I ordered mahi mahi (sauce on the side) and steamed veggies at a restaurant last night… no feeling of deprivation and There was no rebellion and it was delicious! I ate only about half. Thank you so much Brittany. Finally, I feel free and I’m on my journey!“
Module 5 – I’m Too Sexy: Dealing With Sexual Attention.
Unconsciously, 80% of those who struggle to lose weight fear that they will attract more attention because of their slimmer frame.
Just for a moment, imagine you’re at a restaurant, all dressed up for a nice dinner. You’re standing at the bar ordering a drink (or Shirley Temple!) and All of a sudden, you find yourself in the company of 10 really great people.-Looking men (or women!) in the eye! who are complimenting you on how great you look…and asking for your number…and moving in closer…
Do you feel a bit sick?
If so, it’s very common. This comes from an old, subconscious idea. “software” It just needs to get updated. You might have suffered a horrible event in your past, or perhaps you were unhappy with the way others looked at you.
In any case, it gave rise to the belief that “It’s not safe to be thin.” No matter how hard you try, you’ll never lose weight until you address this. I spent years studying this area of life. and wasn’t successful until I did a few little tricks. These tricks are taught to you in this module.
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Peer Support Call
If you are interested in learning more about this module, a bonus call of 90 minutes will be held.
“When I started tapping on this issue, I was terried and angry. However, after ten weeks, the emotional intensity went from a 10+ to 0.“
“You have given me so much hope that I can and am healing from a tragedy so very long ago.”
Module 6: Lettuce Wrapped It Up
In this module, you will learn how to absolutely feast on lettuce for dinner—and Every bite is worth it!
Lettuce for dinner? That’s it?! Does the thought of skipping your mashed potatoes or mac’n’cheese after a long day make you feel crummy?
Preverbal childhood triggers can cause diets to fail. Unconsciously, many people associate food with their feelings of love. and comfort. They feel anxious, sad, or angry when they are deprived of certain foods. and Other rocky emotions can make it nearly impossible to lose weight.
Sale Page: http://archive.is/Jm1nh
Here’s what you’ll get in Brittany Watkins – Think and Thin
Course Features
- Lectures 1
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 28
- Assessments Yes