Assess and Correct: Breaking Barriers to Unlock Performance

Assess & Correct is the first resource that empowers youwith not only a series of self-assessments to Identify your own flexibility and Stability File size: 618.47 Mb

Assess and Correct: Breaking Barriers to Unlock Performance

Assess & Correct It is the first resource. empowers youNot only with a series of self assessments to Identify your own flexibility and Exercise progressions, stability limitations and stability limitations to These inefficiencies should be corrected. In the process, you’ll Take control of your performance to All new levels and prevent injuries from creeping up on you – whether you’re a high-level athlete or someone who sits at a desk too much.

Included in the Assess & Correct package are:

• DVD 1: Your Comprehensive Guide to Self-Assessment
• DVD #2: Your individualized corrective exercise progressions
• #1 Bonus and #2: The Assess and Correct E-Manual, that is more than just a guide to Your assessments can be viewed on DVD 1, but you also have written cues. and photos for every recommended drill in DVD #2 so that you’ll have a resource you can take to You can bring your gym bag.NOTE: To make it easier for you to download, these two bonuses have been combined into one document.

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• Bonus #3 “The Great Eight Static Stretches” E-Manual reveals eight more flexibility drills that we use frequently in addition to The DVDs include drills.
• Bonus #4 The “Optimal Self Myofascial Release” E-Manual shows you how to use soft tissue methods and techniques we use.

With 27 self-assessments and 78 corresponding exercises, you’ll cover virtually everything you need to Feel and Perform well. And, you’ll have plenty of variety to Use for many years to come!

The easy-to-use.toThese DVDs are easy to follow and take you step by step to A healthy body is one that’s happy. Feels and It performs well. It’s like having a coach right there with you the whole time.

Assess and Correct: Breaking Barriers to Unlock Performance DVDs is the original resource of its kind. and The manuals come with accompanying instructions that help people learn how to do it. to Correct the imbalances and identify them to injuries and Limit the optimal.

If you’re an athlete looking to Find the little things that can make a big difference. Assess and Correct is for YOU. It is the same for people who have experienced back pain, hip pain, knee pain, or shoulder pain. to You can prevent it.