John Danaher – Feet To Floor: Volume 2

John Danaher – Feet To Floor: Volume 2

What will you learn?

1. This is the latest installment of Professor John Danaher’s blockbuster “Feet To Floor” This series will teach you how to master the most important throws for Brazilian Jiu.-Start practicing Jiu Jitsu from standing and attack your opponents and training partners.
2. This second volume teaches you how to throw with techniques such as the sumi gaeshi and kouchi gari. These eight volumes are the work of Professor John Danaher Shows each one in great detail. You can see how to grip, move, and what mechanics you need to get the best leverage from every attack.
3. This volume contains “Feet To Floor”This makes it possible to finally understand these judo moves in a clearer and more practical way. Tomoenage, yokotomoenage and sumi geeshi can be used to throw your opponents to the floor. You can keep your opponents moving and falling with foot sweeps such as the de-ashi harai, kouchi gai, or sasae.komi ashi. You can find all of these and more broken down into their key details below. John.
4. Professor Danaher’s goal for the “Feet To Floor” series is to revolutionize the way Jiu Juu works-Practitioners of jitsu see the standing position and adapt their styles to it. Classic judo techniques have high strategic value and can be used to supercharge your game. John’s whole new outlook on the standing position.
5. Most BJJ practitioners are weakest in the standing position because they don’t have the knowledge or time to improve these positions, but every fight starts on the feet and you must have some skill there. As the most respected coach in the country, he can help you improve your game and provide the most comprehensive coaching.

Part 1

Introduction Feet To Floor Volume 2
Simple Theory of Gripping
Small Ashi Waza
Kouchi Gari
The Mechanisms of Kouchi Gari
Sole of The Foot
The Ideal Arm Action for Kouchi
Split the Legs, and Pull
Blocking A Foot vs. Sweeping A Feet
Committing Body Weight
Side and Back Step for Kouchi Gari
Kouchi Gari’s Best Opportunities
Kouchi Gari Ai-Yotsu Situation
Kouchi Gari Kenka-Yotsu Situation
Alternative Grips For Kouchi Gari
Kouchi Gari Hand Assist Kouchi Gari
The Incredible Tactical Value Of Kouchi Gari
Kosoto Gari
Mechanics
How to Weight and Unweight Your Foot
Hook and Hop Method
Plant and Sweep Method
Sticky Foot Method
Method of Hand Assist
The Incredible Tactical Value Of Kosoto Gari
Part 2:

Sasae Tsuri Komi Ashi
The Concept of Sasae
Sasae Mechanical Engineering
Rotation with Arms
Hips Forward/Head Down
Cross Step, Side Step and Center Step
Two directions of throwing
A Simple Way To Increase your throwing power
Seek out the Places You Want It To Land
Hopping To Finish Sasae
Sasae Tactics
Grips for Sasae
Arms Length Gripping
Gripping with one hand
Half Trap Grip
Waist Gripping
The Cross Step’s Great Value
De Ashi Harai
The Basic Concept
Mechanics Of De Ashi Harai
Applications Of De Ashi Harai
Get Off The Grip
The Pulling Man
The Lateral Burst
The Circular Pull
Cross Cuff And Scapula
Part 3

Big Ashi Waza
Ai-Yotsu Ouchi Gari
Kenka-Yotsu Ouchi Gari
Ouchi Gari Hand Assist
Cross Ankle Pick
Knee Pick Ouchi
Double Ouchi
Cross Cuff Ouchi
Osoto Gari
Classic Osoto Gari
Weakening Our Opponent’s Defenses
Hook And Hop
Sidestep Entry and Backstep Entry
Head Position
Knee Drop Osoto Gari
Grips
Sleeve Lapel
Sleeve and Cross Grip
Scapula And Sleeve
Ippon Seoi Grip
Kenka-Yotsu Osoto Gari
Osoto TvS position
Part 4

Sutemi Waza
Tomoe Nage
Why Tomoe Nage Is The Perfect Takedown For Jiu Jitsu
The Central Problem Of Tomoe Nage
Tomoe Nage is available in two forms
The Mechanics of Side (Yoko Tomoe Nage)
Placement of The Throwing Leg’s Foot
How to Create the Hollow Body
A Head Position Specialized for Yoko Tomoe Nage
Footwork for Tomoe Nage
The Falling Step
The Burst Step
The Cross Step
The Most Important Grip for Yoko Tomoe Nage
Kenka’s Special Case-Yotsu Side Tomoe Nage
Part 5:

5 Alternative Grips for Yoko Tomoe Nage
Overwrap Grip
Side Step Tomoe Nake
Double Tricep Grip
An Excellent Alternative Kenka-Yotsu Grip: Tricep and Cuff
Cross Body Finishes for Tomoe Nage
Tomoe Nage: Turning failure into success
Two Stage Tomoe Nage

Part 6

6 Front Tomoe Nage
Understanding the Mechanisms of Front Tomoe Nage
The Sumi Gaeshi Hybrid
Opening and closing the elbows
The Backwards Shuffle
Tomoe Nage: Landing On Top For Jiu Jitsu
Part 7:

7 Sumi Gaeshi
Sumi Gaeshi’s Jiu Jitsu Throw is The Best
Sumi Gaeshi: The Three Major Forms
Side (Yoko) Sumi Gaeshi
Front Sumi Gaeshi
Front Sumi Geeshi Lands on Top
Butterfly Sumi Gaeshi
Sumi Gaeshi: The Mechanism
Perfect Throws: Directionality
Penetration
Connectivity To The Floor with a Drive Leg
Elevator Hook and Knee Positioning
The Right Right Right Rule
Sumi Gaeshi is a Rotational Throw
Part 8

8 Most Important Sumi Gaeshi Variations
Arm Trap Sumi Gaeshi
The Half Trap
Over Back Sumi Gaeshi
Tricep And Cuff Sumi Gaeshi
Predictability is Sumi Gaeshi’s biggest problem
The Special Relationship Between Uchi Matea and Sumi Geeshi
Uki Waza
Uki Waza: An excellent throw for Jiu-Jitsu
Cross Cuff And Scapula Grip/Reverse Scapula Grip Uki Waza
Arm Trap Uki Waz
Half Trap Uki Waza
Overhook and Pant Grip Uki Waza
Tricep and Cuff Grip Uki Waza
Overwrap Uki Waza
Hybrid Uki Waza

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