Extramilest – Marathon PR Training Program
Many runners dream of setting a personal record, or running under 4 hours. Marathon, Sub 3 Hour Marathon Boston Qualifier.
Many athletes don’t know how to structure their training in a way that works for their specific lifestyle.
Many runners are stuck in training and don’t make any progress. This often leads to injuries that cause them to stop running.
Low heart rate training is something many people are familiar with, but they may not be aware of how to properly incorporate this into their race-day training.
These are the things I noticed
• I started enjoying all my runs, looking forward to the next
• I felt like I could continue running – a feeling I had never experienced before
• Stayed running injury free. Even at higher training volumes, I was able to quickly recover from my runs.
• My paces were getting faster at the same effort level, almost every month
• It was such a great feeling to run at a pretty fast pace and feeling relaxed and in control
• My body felt in sync, I have never felt better, the planets all aligned
• I lost a significant amount of weight and felt great
• In the next race I felt much stronger and suffered much less
• I ran a PR I ran for 76 minutes, which improved from 4:11 to 2:55 in my next marathon.
• I felt like I could continue running – a feeling I had never experienced before
• Stayed running injury free. Even at higher training volumes, I was able to quickly recover from my runs.
• My paces were getting faster at the same effort level, almost every month
• It was such a great feeling to run at a pretty fast pace and feeling relaxed and in control
• My body felt in sync, I have never felt better, the planets all aligned
• I lost a significant amount of weight and felt great
• In the next race I felt much stronger and suffered much less
• I ran a PR I ran for 76 minutes, which improved from 4:11 to 2:55 in my next marathon.
For the past 8 years I’ve written about running and made videos about it, with a million views on my channels so far. Reading success stories about runners from all over the globe brings me joy.
Although many runners have seen improvements in their heart rate, I still get the same questions.
- “Do you have a specific training program I can follow?”
- “How should I structure my base building and marathon specific workouts? “
- “I want to run Sub 3 but I am nervous about losing speed by running at lower HR. Need clarification of exact speed workout details.”
- “I tried low HR training, but have to run so slow or take walk breaks to stay within my heart rate zones.”
- “It’s very challenging to run when it’s hot and humid for long periods where I live.”
- “I have a dream to qualify for the Boston Marathon but can’t imagine racing any faster and holding a specific pace for that long, for example 6:51 min / mile or 4:15 min / km.”
Others have trouble finding the right nutrition approach and losing weight.
- “I want to run a fast marathon but don’t know how to eat right for Marathon Training. What detailed diet plan should I follow?”
- “It takes a lot of dedication and willpower to lose weight, how to do it to become a faster athlete?”
- “I am struggling to figure out the best way to hydrate and get in calories / sugars during the race.”
I get asked often if I can help runners reach their marathon goals.
Instead of one-On-One coaching, I developed a video course that offers more information and value than what I could with one.-On-One coaching, the Marathon PR Program.
Here is what you’ll get if you join the Marathon PR Program:
- 35 Training videos, 8 hours of videos. Access to the entire course material will be yours for life. Each video in the course will give you powerful tools that can be applied to your training and racing.
- Transcripts including text and graphics for all videos. You can download and print any transcript of video.
- Five training programs for Base building. You can download, modify and be flexible. From beginner to advanced.
- 5 Marathon training schedules. You can download, modify and be flexible. To achieve specific finishes, such as first-time marathoners or those who want to improve their marathon times. MarathonRun Sub 3 and many more!
- Access to our Strava and Facebook communities. Connect with Floris Gierman (Floris Gierman), many Extramilest Podcast guests and other runners on the program can support, ask questions, and learn from one another
Archive: https://archive.ph/591dh
Download it immediately Extramilest – Marathon PR Training Program
Here’s what you can expect in the new book Extramilest – Marathon PR Training Program
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 63
- Assessments Yes