Neil Adams – Juji-Gatame – The Ultimate Study

Neil Adams – Juji-Gatame – The Ultimate Study

Olympic Medalist 2x Neil Adams Presents Juji-Gatame Masterclass covering Mechanics, Combinations and Grip Breaks. Drills and Case Studies. Juji-Gatame!

• Discover game-changing body mechanics that can change your life Juji-Gatame It is now easier than ever.
• You can easily transition seamlessly between throws or trips directly into Juji-Gatame.
• You can take advantage of failed attacks to surprise you. Juji-Gatame techniques!
• Deploy combination attacks by countering the opponent’s defense with multiple variations of Osaekomi, OR use Osaekomi to set up match-ending Juji-Gatame attacks!
• Get your Juji-Gatame It is razor-sharp and features Olympic-level drills. Neil he has used throughout his legendary career.
• Upgrading your Juji-Gatame With Neil’s Adams Ultimate Study series!

What will you learn?

Juji-Gatame The Ultimate Study This instructional is in four parts from Olympic Medalist, World Champion and IJF commentator Neil Adams. The Series will provide a comprehensive masterclass on the Juji-Gatame This includes fundamental mechanics, setups and combination attacks, case studies, as well as other topics! Mastering the basics will give you a competitive edge whether you’re just starting out in your career or seeking a competitive advantage. Juji-Gatame This is a must-have! Thankfully, Neil Adams This book outlines a detailed blueprint for mastering this timeless technique.

To be successful Juji-GatameUnderstanding proper body mechanics is crucial. The right mechanics will enable you to connect with your opponent and give you the leverage necessary to apply the lock. Adams This section is dedicated to the introduction, which explains important control concepts like hand, body, and foot placement. It makes it easy to finish the instructional. Juji-Gatame It is now easier than ever. This will allow you to quickly grasp advanced arm lock concepts.

The This series examines the next-level entries to the Juji-Gatame Directly from throws like Tai Otoshi or Ashi Waza or Tomoe Nage. Neil This article also discusses how to capitalize on failed strategies from defensive opponents. This will allow you to stay on the offensive when your opponents try to defend your throws using match-ending arm locks.

You can push your Juji-Gatame Understanding the next level Adams He shares his favorite drills that will help you to hone your skills. Juji-Gatame skills. These drills will help you build confidence and coordination in your life. Juji-Gatame. As an additional bonus Neil Includes case studies of high-profile examples Juji-Gatame Uses at the highest levels in the sport. Your ability to build your Juji-Gatame Start from scratch with Juji-Gatame The Ultimate Study By Neil Adams!

So what exactly do you get?

PART 1
WELCOME to THE COURSE
ABOUT YOUR INSTRUCTOR
OUTLINES and OBJECTIVES
WARM UP
INTRO
WARM UP EXERCISE 1 – MOVING AROUND UKE’S BODY – WEIGHT & BALANCE EXERCISE
WARM UP 2 – THE FLICKOVER
WARM UP EXERCISE 3 – FLICK OVER & LEG IN – A TIMING & TRANSITION EXERCISE
WARM UP EXERCISE4 – ON OUR BACK SPINNING INSTO POSITION – JUJI FROM UNDERNEATH
WARM UP EXERCISE 5 – CONTACT & CONTROL
HAND PLACEMENT
INTRO TO THE HAND PLACEMENT
THE HOOK
ARM PRESSURE & CONTROL
LAPEL GRIP TURN
PRESSURE ON THE ELBOW & FOREARM TO TURN
SHOULDER CATCH & CRUNCHING HANDS
THIMBLES UP! & FOCUS ON THE HANDS
BODY PLACEMENT
INTRO to BODY PLACEMENT
TRANSITION: FINDING THE CORRECTANGLES
SPINNING UNDERNEATH INTO A POSITION
BODY PLACEMENT DETERMINES DIRECTION DURING ATTACK
ANGLES OF ATTACK
BALANCE LINES
PART 2
FEET PLACEMENT
INTRO TO FEET PLACEMENT
KATA VERSION
UDE-HISHIGI-JUJI-GATAME
RETURN YOUR OPPONENT BY USE OF THE LEGS
CONTROL THE HEAD WITH YOUR LEGS
BREAKING BALANCE – THE LEGS
HEAD PLACEMENT
INTRO TO THE HEAD PLACEMENT
USE THE HEAD TO CONTROL MOVEMENTS IN UDE HISHIGI-GATAME
PUSHING & HOOKING THE HEAD
PUSH THE HEAD BY USE OF THE THIGH
USE THE THIGH FROM ON YOUR BACK
PILLOW FOR THE HEAD
CHANGE IN DIRECTION – HEAD FIRST
TRANSITION
INTRO TO TRANSITION
TOMOE – NAGE INTO JUJI – GATAME
TAI-OTOSHI INTO JUJI – GATAME
ASHIWAZA INTO JUJIGATAME
KOUCHI GARI INTO JUJI–GATAME
Failed Attacks: Take Advantage
THROUGH THE GARD – DOUBLE EG
THROUGH GUARD – SINGLE LEG
GRIP BREAK
INTRO TO BREAKING GRIPS
FIGURE 4 ARM SQUEEZE – HALF NELSON
USING SANGAKU LEGS TO BREAK THE GRIP
FOOT HOOK
FIGURE 4 AWAY ABOVE THE HEAD
HIP LIFT
CHEST BLOCK
DOUBLE TURN
PART 3
ESCAPES
INTRO TO ESCAPES
ARM FLICK SLIP
THE WALK AROUND ETAPE
YATSKEVICH LEG TRAP & ROLL
TURNING INWARDS
COMBINATIONS
INTRO TO COMBINATIONS
ADAMS JUJIGATAME INTO OSAEKOMI
YATSKEVICH JUJIGATAME INTO HOLD
THE ECKERSLEY COMBINATION
OSAEKOMI OVERROLL INTO JUJIGATAME
SANGAKU JIME INTO JUJI-GATAME
JUJI GATAME INTO SANKAKU JIME
COUNTERS
INTRO to COUNTERS
OUCHIGARI COUNTER
FAULTS & FIXES
INTRO TO FAULTS & FIXES
KEEP IT TIGHT!
INSUFFICIENT CONTROL OVER THE HEAD
MAINTAINING PRESSURE IN THE JOINT
LOANING TOO MUCH TO THE HEAD
OVERBALANCE- TOO FAST FOR THE CATCH
ELBOW NOT STRETCHED FORWARD ENOUGH
DRILLS
INTRO to DRILLS
TRAINING UKE FOR ACTION & REACTION
THE CATCH FOOT & HAND TOGETHER
ADAMS & YATSKEVICH VARIATIONS WITH THE CATCH KEEPING PRESSURE ON THE ARM
SPINNING IN EACH WAY GUARD POSITION
SPINNING FROM GUARD INTO JUJI-GATAME L&R FINISHING
FROM THE GUARD SPIN INTO JUJIGATAME PLAN A OSAEKOMI
PLAN C OVERBALANCE
CONTINUAL FLOW FROM PLAN A THOUGH PLAN D
FREE MOVEMENT – ALL FOURS–OFF THE BACK–INTO THE ROLL–HOLD DOWN – REPEAT
WHOLE DEMOS
INTRO to ALL DEMOS
DOUBLE LABEL ROLL
ROLL FULL YATSKEVICH
FULL ROLL WITH PARTNER LYING FLOAT
FULL SPINNING UNDERNEATH
PART 4
CASE STUDIES
INTRO to CASE STUDIES
ALEXANDER YATSKEVICH WORLDJUNIOR CHAMPION USSR – U81KG
MASAYA ASARI (JPN), – U66KG
FLAVIO CANTO – OLYMPIC MEDALLISTU 81KG
GAWTHORPE – WORLD MELITALIST (U65KG).
KAYLA HARRISON (USA – 2X OLYMPIC CHAAMPION U78KG
NEIL ECKERSLEY (GBR – OLYMPIC OLYMPIC BRONZE METALIST U60KG
RAY STEVENS – OLYMPIC SSILVER MEDALLIST U86KG
RONDA ROUSEY, USA – OLYMPIC BRONE MEDALLIST u57KG

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