Barbara Neiman – Yoga and Mindfulness for Children and Adolescents

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 Barbara Neiman – Yoga and Mindfulness for Children and Adolescents

• Strategies forManaging emotions, managing emotions, increasing attention and communicating and meeting challenges
• It is possible to reduce anxiety and trauma. and Meditation to help with depression
• 6 breathing techniques to regulate emotions and Reduce impulse-driven behaviors
• You can build your self-Regulation and self-Value and Confidence

Many of my clients have poor movement quality. and repertoire, poor attention, trauma and Sensory issues

When I started to teach yoga to clients, I was able to identify developmental movement patterns. and They developed motor integration through simple breathing techniques. and Their attention level increased dramatically!

Trauma-informed yoga and mindfulness created an immediate shift in clients’ body awareness, ability and tolerance. Clients felt empowered by tuning into their body to achieve relaxation and control. and confidence. Mindfulness training and yoga reduces stress and increases movement repertoire.

My clients were more successful when I taught them to be quiet.-Tempo and Access the brain-body connection somatically. Clients who felt less stressed made my work more rewarding and More focused.

Enjoy this brain-body seminar and Learn to deal with trauma-informed yoga strategies for Children and Adolescents with ADHD, Autism, Trauma and Sensory issues. Learn techniques for Follow directions, pay attention, manage emotions, complete daily tasks, socialize and communicating.

1. Relaxing guided meditation can be used. for Autistic children and young adults.
2. Apply engaging yoga activities and In classrooms, you can breathe and clinics.
3. Regulate emotion, calm and Pay attention to the incorporation of techniques
4. Mindfulness principles can be applied to your daily life and therapist’s tool box.
5. Create successful yoga breaks, circle time, and Yoga can be used to transition classes.
6. Learn how to handle trauma-Clients can benefit from the use of informed yoga principles.

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MIND-BODY TECHNIQUES

• Yoga in schools: A research study
  • The Brain: Regulate emotions
  • Activities to calm the mind: Reduce trauma by working with the witness
  • Link emotion and Attention to your breath
  • Teaching 8 basic yoga principles to children

TRAUMA-INFORMED YOGA

• How to adapt and self-Tempo
• Body Sensing
• Complete Daily Tasks
• Grounding column for ADHD
• The orchestra’s breath and Attention
• Please follow these instructions: Mindfulness Walking

MANAGE EMOTIONS WITH SELF-REGULATION: WHAT IS MY REACTION IN MY BODY?

• Sensory feeling wheel: Reduce anxiety, panic attacks and anger
• Take control of PTSD
• Feeling depressed? Shifting pain

COMMUNICATING: CHANGING MOODS TO WORDS

• Use tracing bones to find words
• Shift depression with Mudra’s and Breathe.
• Write mantras for Positive thoughts
• Thought bubbles – I’m the boss my thoughts
• Reduce stress: 3-Step contemplation

MEETING THE CHALLENGES: CLINICIANS NEED TECHNIQUES TO STAY STEADY

• Engage your children wherever they are
• Sensory circle time for preK-5th
• Special needs adaptations
• Reduce behavior and Anxiety
• Guided meditation for autistic young adults

POSES and ALERTING TECHNIQUES

• Standing and Assistive positions
• One-Foot balance
• Vinyasa
• Warrior series
• Backbends

TOOLS FOR CALMING YOUR NERVOUS PROCESS

• Restorative: Desks and Sensory corners
• Short meditations: Golden Ray
• Guided imagery: How to make it work
• Breathe to stillness