Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety

Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety

Learn More and More people seek effective ways to lower anxiety. and Manage overwhelming stress. Three research-proven methods to deal with these problems are offered by the Think Act Be mindfulness-centered cognitive behavior therapy (CBT).

1. Mindful presence (Be), grounding our awareness in the here-and-now and Realty is what we can open up to, and it provides a solid foundation. for Cognitive and Behavioral practices
2. Cognitive (Think), techniques enable us to identify and Refuse to accept unhelpful thoughts.
3. The Behavioral (Act), practices allow us to plan actions that help us reach our goals. Both of these approaches can be mutually beneficial, as practice in one area will lead to growth in the other.

This session will provide a quick overview about the Think Act Be approach. and The research supports its effectiveness. It will then describe a method of integrating mindfulness-centered CBT practices into one’s daily routine, from the first moments after awakening until going to bed at night. These are simple. and Practical exercises can be a great way to reduce stress and Anxiety can be managed within a reasonable range and self-efficacy can be increased to deal with difficult emotions.

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