Anja Garcia – Inferno Heart Rate
I can’t tell you how excited I am to finally be able to share Inferno You can have HR with your! If you don’t already know, the “HR” stands for heart rate training. This series is about being strategic about how long we spend in each heart beat zone. This is the FIRST TIME ever that live data was incorporated into an interval workout series for heart rate zone.
This allows you to get immediate feedback from your Bluetooth heart monitor on your screen throughout each of the Inferno HR exercises. Why not focus on heart rate training instead? It allows us to improve our VO2Max and lactate threshold – improving stamina, energy, and increasing our metabolism so that we continue to burn calories HOURS after our workout! These are five tips to get the most from this amazing new series of workouts.
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Here’s what you can expect in the new book Anja Garcia – Inferno Heart Rate
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 41
- Assessments Yes
