Building Emotional Intelligence
You can build your own Emotional Intelligence* (6-week course)
We can become more skillful and wise when we begin with the things we have control over and put emphasis on what we need in order to grow.
This course combines daily learning, practice and reflection to help you be your best self. Are you up for this challenge?
What Topics are Covered?
- The Emerging Science of Perception & Emotion
- Emotional Intelligence & Why It’s Important
- How to apply EI in Your Daily Life
- As a baseline, develop well-being
- Perceptual Reframing & Conscious Sensemaking
- Introduction to the 12 self-discoveries: A cognitive reframing tool
Download it immediately Building Emotional Intelligence
Here’s what you can expect in the new book Building Emotional Intelligence
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 74
- Assessments Yes