Darrell Locket – Dynamic Stretching, The Missing Link to Fitness, Athletic Performance

The A client should be able to stretch in the most effective way possible. Dynamic Warm-up/stretching regimen. The cool should be used for traditional static stretching.-Exercise and training in the lower phase only

Darrell Locket – Dynamic Stretching, The Missing Link to Fitness, Athletic Performance

The Groundbreaking Warm-Routine to Enhance Musculoskeletal System

STOP doing static stretching. Stretching is an efficient and effective part of a warm-Before and after exercise and sports performance, you should establish a routine. to The musculotendinous junction is intentionally elongated and improved in elasticity. For decades, parents, coaches and medical professionals have instilled stretching into the hearts and minds of athletes, clients and patients of all ages. The type of stretching that is most appropriate for you depends on your body. to The past several years have been filled with questions about how to increase fitness, athletic execution, or realign chronically scar tissue.

The A client should be able to stretch in the most effective way possible. Dynamic Warm-up/stretching regimen. The cool should be used for traditional static stretching.-Only the down phase of exercise or training! Many athletes, patients, and clients are looking to improve their knees, compete, or just get fitter. to Make sure you get the maximum heat possible-Maintain a routine to Increase your fitness, competitive edge or rehabilitation plan, while decreasing the chance of injury.

It is essential to have a thorough understanding of the various stretching protocols and protocols that are available for all types of physical exertion when you work with patients or clients. This recording gives you the chance to to develop effective strategies to teach dynamic stretching drills to Soft tissue contractibility and facilitation increases, tendon activation and joint range of movement, tendon, ligament activation, core body temperature and mental preparation is stimulated, as well as the neuromuscular and motor abilities. to Function dynamically You will explore the benefits of dynamic stretching techniques and specific regimens for the upper and lower extremities to Increase muscle strength, mobility, strength and twitch. This prevents musculoskeletal injuries.

Multiple hands-This recording will give you a solid understanding of lab sessions, interactive lectures, and multimedia technology. “who and how-to” Active stretching can be used creatively to enhance fitness, performance, rehabilitation, and injury prevention. The The instructor’s enthusiasm and passion is infectious. This allows you to end the recording with both practical and innovative approaches. to You can implement right away, but you also have the option to adopt an optimistic, new approach to Soft tissue and stretching.

1. Investigate the kinesiology behind dynamic stretching and warm.-Up
2. Find out how to Dynamic stretching is a good option to Speed, endurance, power, coordination and range of motion can be increased
3. Identify the right populations and determine how to reach them. to Dynamic stretching is a great option to Neuromuscular rehabilitative therapy can help reduce injuries and help you to rehabilitate.-Education
4. You can apply protocols to different populations, such as fitness, geriatric and sports.-Specific, rehabilitation clients in the hands-on lab
5. Comparison of static, dynamic, and ballistic stretching modes
6. Recognize the limitations of static stretching
7. Discuss the physiology and effects of stretching on the nervous, skeletal, muscle, and joint systems
8. Find out how to Combining dynamic stretching with PNF
9. Create individualized programs to suit the needs of special populations like athletes, geriatrics, rehabilitation clients, and fitness lovers.

INTRODUCTION & SCIENCE BEHIND DYNAMIC STRRETCHING

• Proprioception
• Kinesthesia
• Conscious and unconscious awareness
• Active Range of Motion
• Flexibility
• Stretching

BENEFITS OF DYNAMIC STRAINTCHING

• Muscular System
• Skeletal System
• Nervous System
• Mental Preparation

Types of flexibility and stretching

• Different types of flexibility receptors
  • Static receptors
  • Dynamic Receptors
• Different types of stretching
  • Dynamic
  • Static
  • Ballistic

IMPROVING PERFORMANCE & REDUCING Injuries

• For all levels
• Speed
• Endurance
• Plyometric
• Isometric and Isometric Contractions

Would you like to Receive Darrell Locket – Dynamic Stretching, The Missing Link to Fitness, Athletic Performance ?

APPROPRIATE MOVEMENTS TO HELP PHYSICAL FITNESS, INJURY REHABILITATION PROTOCOLS

• Power
• Endurance
• Coordinating
• The range of motion
• Neuromuscular Re-Education
• Scar tissue

COMBINATION OF DYNAMIC STRETCHING WITH PROPRIOCEPTIVE NOUBUSCULAR FACILITATION – (PNF) STRETCHING

• Performance Enhancement
• Sports Massage
• Rehabilitation and Injury Prevention

HANDS-ON LAB: FITNESS & GERIATRIC POULATION PROTOCOLS 

HANDS-ON LAB: UPPER and LOWER EXTREMITY IN SPORTS-SPECIFIC PROTOCOLS 

HANDS-ON LAB – SPORTS MASSAGE PROTOCOLS