Deanna Lesmeister – Three Core Components for Geriatric Rehab — Yoga, Pilates & Strength Training

With strength training techniques, yoga, or any other form of exercise, you can help your patients overcome all kinds of problems. Pilates exercises tailor-Made for The aging population.

Deanna Lesmeister – Three Core Components for Geriatric Rehab — Yoga, Pilates & Strength Training

Seniors Mobile, Healthy, and Happy

Strength Yoga, training, and Pilates They are great for building muscles and increasing endurance. They are extremely effective. for older adults? Experts agree that these are the best ways to help older adults. for Older adults can stay active and healthy as they age. This method is being used by some as an effective alternative. for Rehabilitation and post rehabilitation. These techniques are useful for core stabilization, neuromuscular recovery, and joint replacements.-education and postural correction which leads to better carryover after discharge.

With strength training techniques, yoga, or any other form of exercise, you can help your patients overcome all kinds of problems. Pilates exercises tailor-Made for The aging population. Let us help! Deanna LesmeisterPT, DPT. CWT. STS. CPI. CYI. A seasoned Physical Therapist. Pilates Yoga instructor for 25 years will be your guide through the hands-On-site labs that are geared towards those with weak core strength, decreased musculature and other special limitations. Case studies and active demonstrations will give you a unique toolbox to increase your independence and quality of living. for older clients.

1. Determine the physiological changes associated with an aging client, and how these changes impact strength training
2. Assess the mobility capabilities and flexibility of clients with regard to current mobility
3. Include strength training exercises in a complete exercise program for older adults
4. Locate effective therapies Pilates Exercises to address specific problems faced by geriatric patients during rehab
5. Find the most effective therapeutic strength-Training exercises to address the dysfunction faced by geriatric patients in rehabilitation
6. Refer to case studies for examples of successful injury rehabilitation methods that can be used with older adults

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AGING – THE IMPACTS OF MIND AND BODY

• There is a distinction between chronological, biological, and functional age
• There are unique physiological changes that occur in older adults
• Atypical and distinct injuries among older adults

YOGA AS A THERAPEUTIC TOOL

• Yoga benefits include balance and breathing for older adults
• Choosing correct yoga exercises for particular dysfunctions
• How to determine the most effective rehabilitation programs for unique injuries
• Recognizing the different levels of function and making appropriate modifications
• Tips for Yoga for seniors: Field experiences

THERAPEUTIC PILATES – EXERCISE & INDEPENDENT-CARE FOR THE OLDER ADULT

• The Benefits
• How Pilates It fits into standard assessments
• Geriatric Training in the core
  • Progressive and gentle Pilates
• Finding the right candidate Pilates exercises for Specific injuries
• Modifications to standard Pilates exercises for Different levels of function
• The challenge of training
  • How to instruct an older audience
  • Lab

STRENGTH TRAINING AND OLDER ADULT

• The benefits
• Functional strength
  • Methods for assessing strength levels
• Designing strength training exercises that are appropriate for your needs and identifying dysfunction
• Accidents in older adults
  • Find effective strength training exercises for Specific injuries
• Strength Training and the older adult
  • Strategies that work for Teaching
  • Lab

MIND-BODY AND STENGTH PROGRAMS: COMBINING Strategies for a WINNING Program

• Identification of injuries and possible injuries
• Pre/post-Surgery Assessment – The beginning of a successful program

CASE STUDIES AND DOCUMENTATION: THE CLINICAL ENVIRONMENT

• There are many benefits to using PilatesYoga, strength training, and yoga
• Case studies
  • Finding minimal research and documentation
• Your interpretation of case study examples