Elana Rosenbaum – Mindfulness Based Stress Reduction

I was desperate to find something better for my clients and me, so I went to a meditation class at lunchtime. The teacher was amazing and dynamic.

 Elana Rosenbaum – Mindfulness Based Stress Reduction

Foundational Principles of MBSR

• History of MBSR
• Theoretical Foundation for MBSR
• The Psycho-Educational Format for MBSR
• Ethical Principles and Moral Principles
• The Mind/Body Connection
• MBSR as an Adjunct to Psychotherapy and Medicine

The MBSR Curriculum-Goals and objectives

• Core Skills in MBSR
  • Clarifying, setting and reaffirming your intention
  • Encourage Witnessing Awareness
  • Stabilizing Attention
  • Strengthening your self-Regulating
  • Stress Management and Control of Symptoms
  • Regulations are affected
    • Love is cultivated-Kindness and acceptance
  • Use of homework

Establishing and communicating Mindfulness MBSR

• Formal Mindfulness Practices in MBSR
  • The Body Scan
  • Sitting Meditation
  • Mindful Movement/Yoga
  • Meditation by Walking
  • Sensory Awareness
  • Loving-Kindness Meditation
• Informal Mindfulness Practices in MBSR
  • Incorporating Mindfulness Daily Activities
  • Establishing Mindfulness Daily Life Cues
  • S.T.O.P.
  • The Three Minute Breathing Space
• Communication Tools in MBSR
  • Inter-Personal Mindfulness
  • Verbal and nonverbal-Verbal Communication
  • Akido
  • The Inquiry Process

Clinical issues in MBSR

• Benefits and contraindications
• Overcoming anxiety
• Dealing with depression, negative cognitions and ruminations
• Dealing with Pain Stress-Similar symptoms
• Working with addictions: Impulse control and affect regulation
• Psychotherapy Interface
• Adaptations for Client-Specific settings, populations and conditions

The evidence-Based Research on MBSR

• Influence on Physical Conditions
• Effect on Mental Functioning and Other Conditions
• Emotional Functioning and Conditions
• Neuroscience Research – Effect of MBSR On the Brain

Would you like to be contacted?  Elana Rosenbaum – Mindfulness Based Stress Reduction ?

Description:

• Your clients will learn to live in the moment and leave behind stress and pain.
• Learn from a “master” Jon Kabat Zinn taught
• What’s your passion as a therapist and why? Explore, rediscover & transform lives starting NOW!

I can recall working as a psychotherapist for a non-profit organization.-Profit HMO, looking after clients. They were anxious and panicked-Stress-related disorders can make you more susceptible to attack or cause you to become overwhelmed. Their doctors were unsuccessful. I could not help. I was stuck in a rut, focusing on the symptoms rather than treating each person as an individual and reinforcing my beliefs.

In desperate search of better options for my clients and myself, I entered a lunchtime meditation class with an amazing, energetic, and confident teacher. I felt more awake, more able to handle stress and more attentive to my clients after one session.

Jon Kabat, a caring and dynamic instructor, was the inspiration.-Zinn, founder of Mindfulness-Based Stress Reduction.

It was over 30 years ago. Jon Kabat helped to make it happen.-Zinn, these are the same principles that I saw grow in my yoga class back home in Worcester, Mass. Jon became my instructor, and I began my own private practice. I was already seeing incredible results for my clients. I felt energetic and confident in my clinical work.

Then, in 1995, I was diagnosed by cancer. I put. Mindfulness-Based Stress Reduction To the test and first experience-Hand how to deal with the stress and pain of chemotherapy, and all that comes with a stem-cell transplant.

This evidenced my personal and professional experience.-Development was made possible by a method that is based on the principles of development. Mindfulness-Based Intervention for bone marrow transplants at Emory University, the University of Massachusetts Medical Center and the Dana Farber Cancer Institute.

Mindfulness-Based Stress Reduction My life has been transformed and so have many of my clients. These strategies I want to share with you. This work will transform the psychic and physical pain in your client’s lives.