Hugh Byrne – Changing Unhealthy Habits Through Mindfulness

Many of our clients have unhealthy habits that are difficult to break. This seminar will explain how habits are formed and why they can be difficult to change. It will also provide tools for identifying and changing unhealthy habits.

Hugh Byrne – Changing Unhealthy Habits Through Mindfulness

Habits The Role of Mindfulness Habit Change

• How habits form and why they are so difficult to change.
• Mindfulness is a tool that brings the unconscious and automatic into awareness.
• Different kinds of habits—including habits of wanting, aversion, distraction, and doing/ busyness—and how mindfulness can help transform each of these distinct patterns

The Power of Your Intention

• The importance of connecting with our deepest intentions—what matters most to us
• Identify the bad habits of thought, word and action that prevent happiness and well-being-being
• Make a concrete commitment and take steps to align our behavior with the deepest desires of our hearts.

You can harness your attention to affect habit change

• Participants will be trained in moment-By-Moment of awareness to recognize and change habits
• Before they arise—by avoiding the triggers that activate them
• When they appear—learning to ‘ride the waves’ Some of the most challenging experiences
• After they manifest—meet ourselves and our actions with acceptance, kindness, and commitment if we have repeated an unhealthy habit

Encourage Habit Change by cultivating attitudes

• Acceptance of what’s unfolding—the ‘good, the bad, and the ugly’
• Kindness To ourselves, to our experiences, and to others
• Curiosity or an interest in the things we are experiencing

Bring it All Home

• Practical tools and materials to integrate mindfulness into client’s daily lives
• Transform unhealthy habits
• When you return to daily life, cultivate more positive qualities

Would you like a gift? Hugh Byrne – Changing Unhealthy Habits Through Mindfulness ?

Description:

Here are 5 proven mindfulness strategies that can help you change your unhealthy habits.

• Understanding habit formation and mindfulness as a tool for changing habits
• For habit change to be possible, connect with your deepest wishes and intentions
• Mindfulness skills are needed to deal with bad habits before they occur; after they appear and to help you change them.
• To support change, cultivate an attitude of acceptance, kindness, curiosity
• Daily exercises to help you change your unhealthy habits and make positive changes

Many of our clients have unhealthy habits that are difficult to break. This seminar will explain how habits are formed and why they can be difficult to change. It will also provide tools for identifying and changing unhealthy habits.

The seminar will help you recognize and interrupt patterns of suffering that come from habits—whether of excessive thinking and worrying, compulsive or addictive behaviors, or reactive behaviors in relationships—and share this knowledge and practices.

With your help, your clients can learn how mindfulness can be used to change deeply held habits. Byrne’s powerful seminar & learn skills and practices to begin the process of abandoning unhealthy habits and cultivating more beneficial ones.