Jamie MinerPT, DPT and GCS have implemented strength training for Her practice includes older adults. and Wants to share her strategies and You can expect the best.
Jamie Miner – Strength Training and Exercise Prescription for Older Adults
- Modifications possible for strength training programs
- Age-Similar assessments for Your tool kit
- Important safety considerations for Exercise programs for older adults
- Effective muscle strengthening to improve performance and endurance
- Motivational Tips for Patients – and Make sure they are always active
Many of the older people you see in your office feel that growing older means losing strength and energy. and vitality. You feel helpless and As you see your older patients losing their muscle mass, it frustrates you. and Knowing these things and their subsequent weakness exposes them to greater risk for injury. Your goal is to help your patients maintain their independence and functional capacity. and Reduce their co-morbidities. What can you do as a therapist to help your patients live a more independent, better life? Start a strength training program for them! Strength Training for It has been demonstrated that this population can improve muscle strength and coordination and maintaining functional capacity and independence. You can reverse the process by including strength training programs into your therapy plan. and Prevent strength decreases and Your patients experience energy.
Jamie MinerPT, DPT and GCS have implemented strength training for Her practice includes older adults. and Wants to share her strategies and Your results are ours. Through case studies and Hands-You will be taught strategies to make sure your activities are safe. and Effective Strength Programs for All adults, even those who have orthopedics. and Diabetes. Learn how to assist patients suffering from colitis and other metabolic diseases.-Morbidities can be overcome with new strength and vitality. Reducing the symptoms of metabolic disease and Strength training is a great way to treat arthritis in your patients and You can keep your patients in your home!
OUTLINE
The Most Recent Trends in Strength Training In Older Adults
- Aging brings about changes
- Strength training’s impact on function improvement
- Methods to determine the level of deconditioning and Muscle weakness
- The evidence-Based supportive research for Strength training
The Musculoskeletal System: Integrate Physiology into a Balanced Musculoskeletal System Exercise Plan
- How to build strength
- How to increase power
- How to create anaerobic/aerobic metabolism
Set a starting point through your age-Similar Assessments
- Posture
- Balance
- Strength
- Cardiovascular
- The range of motion
- Functional assessment
Customized Strength Training Exercises & Modifications Based on Diagnosis
- Frailty
- Elevated Fall Risk
- Chair-Adults who are bound
- Orthopedic conditions – Arthritis (joint replacements), low back pain and spine care
- Cardiovascular disease, obesity & diabetes
Safety considerations for Exercise Programming in Older Adult
- Take into account for co-morbidities & chronic conditions
- You can modify activities to overcome restrictions such as:
- Hot temperatures are too hot for you to bear and Cold environments
- Reactions to external stimuli can be too aggressive
- Balance
- Impaired neuromuscular control & gait
- Take Note for Increased injury risk
- Considerations regarding recovery time
- Exercise and the effects of medication
Unique Considerations for Prescribing Exercise In Adults
- Volume
- Intensity
- Durability
- Frequency
- Sequencing exercise
Motivation Tips for Patients and Keep them active
- Overcoming mental & emotional barriers to exercise
- Exercise can be integrated into your everyday life
- Low-cost exercise solutions
- Considerations regarding nutrition
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OBJECTIVES
- Examine when you have weakness, deconditioning and poor posture. and Poor core stability could be a problem.
- Create effective interventions for Functional strength and Balance within the current limitations for each injury or chronic condition.
- You can adapt traditional exercises for For those who have suffered an injury or are suffering from a disease that has left them with limited mobility.
- To improve the patient’s outcomes, use strength training principles.
- Construct effective programs for The most common injuries that we see, combined with the most frequent “lifestyle” Conditions that go along with them.
- To help you make a decision, compare the risks and benefits of certain exercises-Making for patients.
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
