Jennifer Cohen Harper – Yoga & Mindfulness for Kids

Every child deserves the opportunity to thrive. Research is showing that mindfulness and yoga are powerful tools for helping children navigate difficult worlds.

 Jennifer Cohen Harper – Yoga & Mindfulness for Kids

• The Neuroscience of Yoga & Mindfulness
  • Relieve the protective brain. Engage and exercise your thoughtful brain
  • The brain-Body relationship
  • Control the nervous system
  • Control your emotions
  • Examine the relationship between attachment and embodiment.
• Strategies for Teaching Yoga & Mindfulness For Children
  • 8 guidelines to create a safe place for your emotions and your body
  • Practicality is key
  • ADHD Considerations
• Build Your Toolkit Of Practices
  • The Five Elements of Yoga And Mindfulness
  • Connect: Pragmatic practices to improve present-moment awareness of oneself and others (Mindful listening, checking in Worksheets, Caring Feelings Meditation.
  • Breathe: Pratiques to stabilize emotions and energy (Grounding Breath, Empowering Breath, Calming Breath, Balancing Breath)
  • Move: Yoga Based movement is used to regulate energy and improve your sense of smell
  • Agency (Grounding, Strengthening, Balancing)
  • Focus: Activities that help you focus and pay attention (Single pointed focus, Thought River meditation, Expanding energy meditation)
  • Relax: Pragmas to calm your nervous system (Restorative YogaTense, Let Go and Tendency
• Resolving Resistance
  • Send an invitation to be a participant
  • Relevant practices
  • Modeling that works
  • Skilled acceptance
  • In difficult moments, use mindfulness and yoga

Would you like to be contacted?  Jennifer Cohen Harper – Yoga & Mindfulness for Kids ?

Description:

You think mindfulness and yoga can help children who work with you, but you don’t know where you should start. You’ve learned some mindfulness activities, but can’t figure out when and how to use them? There aren’t many good options. for How can you work with your most difficult kids? Every child deserves the opportunity to thrive. A growing body of research has shown that mindfulness and yoga are powerful tools for helping children navigate difficult worlds.

Join Jennifer Cohen HarperLittle Flower’s founder, director, and author YogaThese practices can be used to help kids calm the protective part of the brain and stimulate and exercise the reflective part.

You’ll walk away from this engaging seminar with a step-By-Step-by-step approach to integrating mindfulness and yoga to help adolescents and children who struggle to control their emotions, maintain attention, and control impulsive behaviour.

This framework is based on a program that was used in NYC schools with children. for It is possible to help children find their inner resources by helping them access their breath, body, and mind. This is both comprehensive and accessible. for For those who do not have any previous yoga or mindfulness experience.

It’s time to help our kids move away from reactivity and toward balanced engagement with the world, both at home and at school. This seminar is a combination of lecture, practice, reflection, and discussion. It will leave you feeling inspired and equipped to return to your job with new tools and a clear understanding of how to put them into action.