Dr. Jennifer Abel will educate you the way to cease the nervousness spiral early to considerably scale back the behavior of fear and panic utilizing self-managed desensitization.
Jennifer L. Abel – Nervousness, Worry & Panic, Effective Strategies to Calm the Anxious Mind
Would you like to achieve highly effective strategies to your purchasers who wrestle with remedy resistant nervousness, fear and panic? Learn the way to assess anxious habits, signs and behaviors utilizing efficient reducing-edge, proof-primarily based methods…even along with your hardest purchasers!
Dr. Jennifer Abel will educate you the way to cease the nervousness spiral early to considerably scale back the behavior of fear and panic utilizing self-managed desensitization. Expertise how proof-primarily based remedies may help your purchasers drawback resolve, scale back rigidity, and enhance power.
Be taught distinctive, efficient approaches to mindfulness, cognitive remedy, and publicity, together with thought-labeling, interoceptive publicity, and higher-however plausible ideas. Case research, position performs, demonstrations and interactive discussions can be utilized on this reducing-edge seminar.
- Articulate elements of the “anxiety spiral” and make the most of a number of proof-primarily based methods (together with self-managed desensitization) to forestall exacerbation of signs.
- Specify 5 potential nervousness remedy pitfalls and be taught proof-primarily based approaches to keep away from or right them.
- Implement 4 mindfulness methods for treating nervousness signs in a medical setting.
- Consider the inverse relationship between fear and drawback fixing, and determine its implications for remedy of hysteria.
- Look at the medical presentation of panic, fear and worry of guilt and the way they evaluate to Obsessive Compulsive Dysfunction; be taught medical methods to cease these cycles of unfavorable reinforcement.
- Develop medical expertise to tackle remedy-resistant points, together with perfectionism, subjugation, procrastination, hypochondriasis, and catastrophizing/intolerance of uncertainty.
Would you want to obtain Jennifer L. Abel – Nervousness, Worry & Panic, Effective Strategies to Calm the Anxious Mind ?
Nervousness Spirals, Panic and Early Cue Detection
- Examples of Worry Spirals and Panic Spirals
- The Empirical Proof
- 3 Advantages of Catching Nervousness Early
- Reminders for Catching Nervousness Early
Mindfulness
- Transfer Towards Rest vs. Away From Nervousness
- Course of vs. Command
- Current Focus – Mindfulness as a Rest Software
- Acceptance
- Commentary of Ideas and Emotion
- Labeling of Ideas and Feelings
- Commentary and Labeling Sport
Self-Managed Desensitization (SCD)
- Rationale for SCD
- Formal SCD
- In-Session SCD
- Lively Rest
Cognitive Remedy
- An Different Manner to Do Cognitive Remedy – B3s
- Discover Different Ideas
- The Position of “Shoulds” and “Need To’s”
- Change to “Want To’s”
- The Humor of Worry
- Take care of Superstitious Worry
- Limitations of Analysis and CBT Interventions
Drawback Fixing
- Worry Prevents Drawback Fixing-Proof
- 4 Methods to Do Drawback Fixing
OCD-Like Signs in Panic and Worry
- Risks of a Poor Evaluation
- Cease Encouraging Avoidance and Escape
- Assess for Unfavorable Reinforcement
- Take away Crutches
- Conventional Publicity
- Interoceptive Publicity for Panic
- Discovering and Flooding “The Real Worry”
- Dangers Related to Remedy of Panic
- Associated Analysis Limitations
Cut back Stress and Improve Vitality
- Progressive-Muscle Rest
- Fast Options to PMR
- Vitality Conservation
Issues Which might be Usually Remedy Resistant and How to Method Them
- Hypochondriasis and Worry of Premature Demise
- Perfectionism
- Subjugation
- Catastrophizing/Intolerance of Uncertainty
- Procrastination
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 185
- Assessments Yes
