Mark Cohen – Inside Zhan Zhuang

Mark Cohen – Inside Zhan Zhuang

At last, a real in-This simple but profound exercise is worth a deeper look. Included are 2 hours of wall exercise-To-Instructions for the wall Inside Zhan Zhuang DVD Companion – Standing Meditation for Beginners and Seniors, clearly presents the basics and then delves deeply into the inner workings and techniques necessary to improve health and achieve power. You can continue to practice this daily. Zhan Zhuang – Standing Meditation – has been found to relieve anxiety and depression, help regulate high blood pressure, reduce headaches, improve posture, vitality, memory, focus, circulation, digestion, spinal, back and internal organ problems as well as increase overall strength and balance. It is also known to have calming effects on the mind and nervous system, which can help support long life expectancy. The book includes a Masterpoints Video Reference Guide and a detailed chapter menu for ease of reference. This book is both for novices and professionals.

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