Steve Morris – HIT For Fighters

Steve Morris – HIT For Fighters

A fight’s a sprint, not a marathon. Most people train at medium intensity.-To-Fighters fight in the ring or cage at low speeds, so they pace their matches according to their own comfort levels. On the street, a fight may kick off very fast but for various reasons the intensity usually isn’t sustained.

You can make the most of your abilities by controlling the pace. It’s one of the few factors that you actually can control about a fight, and many people don’t take advantage of that. If you can work at higher rates than your opponent for a sustained period, then you’re going to cause him trouble. But this ability must be trained in the gym, and if you can train your anaerobic system and your rate coding system (which is neural) for high intensity sustained effort at the same time that you train your fundamental skills, then you’re going to be streets ahead of guys who separate their cardio work from their skill training. It’s also important to have a training method that teaches you to remain cognant and in mental control during the storm.

I’ve created a simple training program that will prepare you for high intensity work. I’ve married the old Olympic punch-out to the Tabata protocol and I work this in very specific ways for a whole range of puproses, many of which aren’t obvious. It’s a solo, personal practice that initially looks like an anaerobic exercise but addresses a number of key elements that will improve your performance in training and fighting. It’s extremely challenging on many levels, but the payoffs are commensurate.

This training method is taught to all who come to me. It’s also the most important part of my own training. This video will explain it all. I’ll explain how to do it, why to do it, what to focus on when you’re doing it, how to make it progressively more effective in different ways, and how it will translate to sparring and fighting.

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