Kwan Lee – Systema Strength and Flexibility

Kwan Lee – Systema Strength and Flexibility

Strength and Flexibility… two things that everybody wants to develop and You can improve, but you rarely combine them in the right balance.

This DVD is essential for your fitness training.

SYNOPSIS:

• This volume contains the following: Kwan LeeOne of the best. Systema North American instructors demonstrate how functional strength can be developed and Flexibility in a dynamic and Sustainable way with good breath and relaxation.
• Specifically requested by the world-The renowned Master of SystemaThis DVD, Vladimir Vasiliev is your chance to find original and Never-Before-Functional strength as seen and Mobility exercises that can be directly applied to your fitness and Combatives regimen.
• With detailed explanations and Progressive demonstrations make it intuitive. and It’s easy to follow and You can apply immediately.

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Here’s what you’ll get in Kwan Lee – Systema Strength and Flexibility