Lee-Anne Gray – Self-Comppassion for Teens

 Self-Show compassion for Teens will provide you with immediate and concrete ways to train them in self-management.-To reduce suffering and increase happiness, compassion is key.

 Lee-Anne Gray – Self-Comppassion for Teens

• Self-Comppassion
  • Cultivating mindful awareness, self-Sharing humanity and kindness
  • Training teens to be self-sufficient: Developmental considerations-Show compassion
  • Practice loving kindness and activity
  • Activity: You can do it just like me
• The Interpersonal Neurobiology and Self-Show compassion Teens
  • The developing teenager brain
  • Self-The healing properties
  • Activity: What’s my amygdala like today?
• Self-Compassion Strategies for…
• Anxiety and Depression
  • Increased resilience, happiness, and coping
  • Fear, worry, doubt, and sadness can be reduced
  • Self-doubt, negative thinking-Criticism and lack of motivation
  • Activity: You can move in and out the default network.
  • Activity: Powerful pranayamas
• ADHD
  • ADHD symptoms can easily be controlled and executive functioning can be improved.
  • Hyperactivity and thinking difficulties: The body’s role
  • Non-Medical treatments
  • Activity: Nutrition/activity/concentration log
  • Activity: Watching thoughts
• Trauma
  • Reduce the risk of dissociation and decompensation
  • Self-Kindness and respect for vulnerability
  • Shame in the treatment of trauma
• LGBTQ
  • Self and intersectionality-Show compassion for teens
  • The gender spectrum
  • The full spectrum of sexualities
  • Self-Show compassion for collective traumatization
• School Challenges
  • Stress, academic failure, college competition, parental demands, and not performing according to one’s potential
  • Executive functioning difficulties
  • Creativity and its role
  • Activity: Creativity, self and creativity-Compatibility – A guided practice for Accessing “flow”

Would you like a gift?  Lee-Anne Gray Self-Comppassion for Teens ?

Description:

• Kristin NEFF, PhD, Self’s strong and powerful work was the foundation of Self-Compassion Researcher
• The interpersonal neurobiology and self-The development of the adolescent’s brain through compassion and its effects
• Specialized self-Assessment and compassion activities for LGBTQ teens
• The Self-Compassion Training Protocol for Traumatized Teens To improve the outcomes of trauma recovery

Are you fed up with teens who are suffering from anxiety, stress, depression, ADHD, and trauma? It would be nice to have some non-.-There are many medical options teens can use to strengthen their inner strength and promote healing. Self-Show compassion for Teens will provide you with immediate and concrete ways to train them in self-management.-To reduce suffering and increase happiness, compassion is key.

Join Dr. Lee-Anne GrayThis interactive and experiential seminar will feature a clinical and criminal psychologist. Participants will receive tips and practice sheets from her to assist teens in cultivating their self.-compassion. These topics are:

• School challenges
• Academic pressure
• Executive functioning
• Failure and procrastination
• Depression and anxiety
• ADHD
• Trauma
• LGBTQ identity development

These are the techniques that you will learn how to cultivate your self-compassion in teens are short and easy to apply teachings and activities that promote adolescents’ academic success and social emotional wellness.

Self-The following compassion techniques can be used:

• Find strength in the face and pain
• More positivity
• Lead others to happiness
• Make a framework for At the same time, keep positive and negative thoughts in your mind
• Increase attention and concentration

You’ll leave this seminar with activities, meditations, and practices that heal trauma, widen emotional capacity, promote healthy sexual and gender identity development, improve executive functioning, and increase overall happiness.

 Here’s What You Will Get In Lee-Anne Gray – Self-Comppassion for Teens

Lee-Anne Gray Self-Comppassion for Teens Sample