Mary NurrieStearns – Yoga & Mindfulness, Clinical Interventions for Anxiety, Depression and Trauma

You will be able to understand the recording better. and Skills required to apply for You and Your clients.

Mary NurrieStearns – Yoga & Mindfulness, Clinical Interventions for Anxiety, Depression and Trauma

Yoga and Mindfulness techniques can help you feel better and Happiness through the incorporation of principles of neuroscience, neuroplasticity or bi-Directional body/mind communication and Inborn basic goodness. These are examples-Based practices have been proven to ease trauma imprints and calm anxious minds. They also soothe painful emotions. and Teach the joys and wonders of the present-moment awareness.

Keep an eye out Mary NurrieStearns Practice interventions that teach your clients:

• Reset their emotions
• Talk to them
• Treat them and Others are kind
• Focus on cultivating wellness

An expert presenter, Mary’s teaching style is light-hearted and Relevant to your work. Use practical and clinical examples to illustrate. and Practices that you can try for This recording will focus on how to incorporate yoga into your life. and Meditation as a therapeutic tool in your day-To-Day work. This recording will provide you with an enhanced understanding. and Skills required to apply for You and Your clients.

Don’t miss your chance to learn from Mary’s experience as an accomplished leader in Yoga Therapy.

1. Teach simple yoga and Your clients can benefit from mindfulness practices for Better treatment outcomes.
2. Incorporat breathing interventions/practices to reduce anxiety and depression.
3. You can use body awareness techniques to stabilize your client’s emotions.
4. Teach clients to do it themselves-They can use compassion techniques to regulate their emotions.
5. Create processes for Reduce rumination and Negative thinking is not a good idea for your clients.
6. Analyze the neuroscience behind anxiety and trauma and depression and How it affects your clinical work.

Would you like to be contacted? Mary NurrieStearns – Yoga & Mindfulness, Clinical Interventions for Anxiety, Depression and Trauma ?

Neuroscience of Mind-Unity of the Body

• Neuroplasticity – Making therapeutic changes
• Triune brain and Motivational systems
• Negativity bias in brain
• Mindfulness for Enjoy the taste of goodness
• Epigenetics , social brain and psychoeducation

Mindfulness and Yoga Use this evidence-Based Clinical Interventions
Holistic, Mind/Body Approach

• Brain Processing
• Mindfulness is a Relationship
• Mindfulness has 2 wings
• Healing is a compassionate relationship

Find courage in anxiety and panic and Fear

• Change from worrying about the future to living in the present
• Moving meditations are a quick way to reduce anxiety.
• Breathing techniques to reduce stress response (fight/flight/freeze)
• Yoga Practice for Anxiety

Posttraumatic Growth: The Journey to Transform Trauma

• 1. Stage and Stage 2: Healing
• Emotional regulation skills
• Strengthen mind’s capacity to concentrate, observe and Choose
• How to approach suffering in a way that heals
• Find inner peace.
• Shame healing and Unworthiness
• Referring to the inner critic
• Nurture compassion for Goals of self-help therapy
• Mantras for Comfort
• Chanting and Songs to calm the body and enjoy present moment
• Yoga Practice for Emotional trauma

The Path from Depression

• The four-step method of observation and Detach yourself from thoughts that cause depression
• Practice non-judgmental observation
• “Naming” thoughts – Forget the past thoughts
• How to be present in the moment
• Yoga Practice for depression