You will come away from this recording with a clear understanding of the neuroscience behind these practices, a profound experience for yourself, and new techniques and protocols for your therapy sessions to improve client outcomes.
Michele D. Ribeiro – Yoga & Mindfulness Therapy
Yoga Mindfulness and intention are based on the belief that you can create a happy, healthy life through your mind, by using intention.-Body meditative techniques
Recent neuroscience research has shown that this is the case-Brain-based therapies can help you overcome anxiety, depression, and addiction. Integrative healing is a holistic approach to mind-body and spirit that uses natural, organic, built therapies.-Capacity to think, sense and move in the moment.
With this, you can practice interventions Michele D. RibeiroEdD, CGP, a certified yoga and mindfulness teacher, researcher, and clinician. How to help clients control their emotions, improve their thinking and alleviate physical discomforts. You can deepen your therapeutic relationship by allowing your clients and yourself to feel more connected and empowered.
You will come away from this recording with a clear understanding of the neuroscience behind these practices, a profound experience for yourself, and new techniques and protocols for your therapy sessions to improve client outcomes.
- Simple yoga and mindfulness can be integrated into clinical skills.
- Incorporate breathing interventions/practices to help reduce anxiety and depression.
- You can help your client cope with trauma, anxiety, and depression by using body awareness techniques.
- Teach clients how you can practice self-practice-Meditation techniques for compassion.
- Make a four-person team.-Step meditation can be used to affirm positive thoughts and decrease negative ruminations.
- Examine the neuroscience behind anxiety, trauma, and depression to see how it affects your clinical work.
Would you like a gift? Michele D. Ribeiro – Yoga & Mindfulness Therapy ?
Neuroscience of the Mind-Body Unity
- Your responsive nervous systems: Neuroplasticity, neurogenesis, and how you can activate the brain to change
- Mind-Body link: How the mind can change the body, and how the body can change the mind to transform
- Networks of interaction & influence: Mirror neurons, attachment
- Yoga breathing, mindfulness, meditation, and meditation can bring balance and wellness to a dysregulated nervous system, troubled mind, and improve mental health
Mindfulness Yoga As evidence-Based Clinical Intervention
Holistic, Mind/Body Approach
- Unity through intention: Be one with your true self in mind, body and spirit
- Top-Take it down: Use the healing power of your thoughts
- Bottom-Up: Balance and calm can be achieved by using the body and the air to activate vagus nerve
- Horizontal: Combine hemispheres with modalities in order to bypass defenses and uncover new potentials
Find courage from anxiety, fear, and panic
- Change from fearful anticipation for the future to mindful present
- Moving meditations are a quick way to reduce anxiety.
- Breathing can reverse the fight, flee, freeze stress response
- For a calm and secure balance, reset the nervous system
The Journey to Transform Trauma: Posttraumatic Growth
- Convert implicit memories from a source of pain into a resource for strength
- Make your home a safe haven
- To improve your self-esteem, meditate on breathing.-Regulation and internal control
- Find inner strength through mantra and posture practice
- Elicit the brain’s natural capacity to heal through the mind-Body link
- Show compassion for yourself and others
The Path from Depression
- Stop unproductive ruminations by resolving the disconnect between the limbic and frontal regions of depression
- Four-Step method to detach yourself from negative thoughts and feelings that cause depression
- Non-invasive methods-judgmental awareness
- To balance your energy, you can do body and breath meditations
- Live in the moment and forget the past
- Mindful attunement to your radiant, deeper nature
- Meditations on gratitude to cultivate a positive attitude
Rewire the Compromised Rewards Pathway to Addiction
- Get away from drugs
- Move beyond pleasure and pain
- Relax with these comfort techniques
- Mindful acceptance
- A healthy, wise, inner compass is essential for success
- Joy comes from the present moment, so live in the present.
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
