Michele D. Ribeiro – Yoga for Trauma, Innovative Mind-Body Strategies that Help Clients Activate Healing Processes

You must use embodied practices to work well with them that Include mind-Body connection in your clinical practice.

Michele D. Ribeiro – Yoga for Trauma, Innovative Mind-Body Strategies that Help Clients Activate Healing Processes

Trauma can have such an impact on your life that It is not only felt in the mind but also in the body. The effects of traumatic events are carried in the tissues of survivors, affecting their ability and capacity to sleep, remember, process and achieve regulation.

You must use embodied practices to work well with them that Include mind-Integrate body connection into clinical practice. The evidence is mounting in favor of yoga as an additional tool. that To effectively help trauma survivors, you must have these tools at your disposal.

Michele Ribeiro Has been practicing yoga and mindfulness for trauma survivors. for She has been in the business of reviving people’s lives for over twenty years. Discover how yoga poses can be used to help clients identify and remove traumatic memories through their mind.-Body purifying processes. Show clients how to send healing and revitalizing energy throughout their bodies. Learn about the many benefits of Yoga How to help clients achieve Nidra.

This recording is yours “how-to” Guide for Incorporating evidence-Incorporating yoga techniques and poses into your practice is a good idea. that It is ethical, effective, and appropriate for Your practice area.

This recording is not meant to make you a yoga therapist. You can apply the principles of this recording to your own trauma work. Only you need to desire to see clients experience transformation.

1. Explain why embodiment is important in psychotherapy and how you can incorporate it into your treatment of traumatized patients.
2. Effective ways to help trauma victims focus their awareness and mind on the effects of the trauma.
3. Evaluate trauma’s effects on the brain and how to use yoga to mitigate them.
4. Apply Yoga Nidra and iRest scripts are available to assist trauma clients in achieving a state of profound relaxation and restoration.
5. The key themes of trauma are important to consider-In both individual and group sessions, you can practice informed yoga in a way that is appropriate for you.
6. You can do a variety of yoga movements and postures, including sitting down.-In preparation to use them in the sessions with clients, focused trauma yoga

The Promise of Yoga for Treating Trauma

• Trauma prevalence
• Childhood experiences that were negative
• Socio-Cultural effects of trauma
• Yoga Veterans can conduct research to improve their lives.
• Higher acceptance, satisfaction and retention rates for yoga
• How embodiment is important in psychotherapy treatment
• Limitations and risks of research

Traditional Yoga Contemporary Trauma Treatment Components

• The 8 limbs and the 4 pillars
• Rejuvenate your body
• Moral and ethical conduct
• Established observances: Contentment, self and self-Study
• The emphasis should be on both external and internal purification
• Asana and pranayama allow you to ascension energy/vitality.
• The ability to concentrate your attention and focus your mind on the happenings in the body

Modern Trauma Treatment with Neuroscience Applications

• The interface between brainwaves and patterns, and yoga practices
• Triune Brain Left and Right Brain Functions in Trauma Understanding
• Focused attention meditation is a great way to manage anxiety

Yoga As a Therapy Tool

• Teaching the brain and body how to work together
• Stretch certain parts of your body to relax others
• Yoga’s impact on controlling the effect of the brain on the body
• Allow the body to absorb vital healing energy.

Yoga Nidra (Changing States of Consciousness).

• Conscious entry into Non-REM Sleep
• IRest (Integrative Restorative)
• Core principles 10 tools 8, 15 and 30-minute script examples of practice sessions*

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Trauma-Sensitive Yoga Scripts, Physical Movements and Forms

• Capacity expansion for Self-Awareness and selfregulation
• Standing, seated, supine, and prone postures and forms with supports*
• A shift in your relationship to yourself can foster patience, an internal sense of safety and a feeling of control.
• Trauma: Key themes-informed yoga for Individual and group work
  • Experiencing the present moment (example with Tadasana/Mountain pose)*
  • Making choices (example with simple neck rolls)*
  • Taking effective action (Example with present moment awareness and making changes)*
  • Creating rhythms (example with cat pose/form and exploring rhythm between movement and breathing)*
• Chair-Focused Trauma Yoga
  • Focused meditation*
  • Seated neck rolls/seated shoulder circles*
  • Seated mountain*
  • Sun breath*
  • Seated twists*
  • Seated forward folds*
• Facilitating group therapy sessions
  • Informed consent
  • Match goals with forms and postures
  • Contribute resources

*Social workers: Please note that The ACE credit is not offered for Yoga instruction/guided experience activities