This course can be delivered immediately. You’ll learn new ways to reduce anxiety and pain, improve your posture, breathing, and overall well-being.
David Zemach-Bersin – Liberate Your Neck & Shoulders
Good neuromuscular organization of our neck and shoulders is important to our physical and emotional well-being. The muscles of our neck and shoulders are intricately linked to our stress response, making us vulnerable to developing damaging habits of tension in our neck and shoulders. Over time, these habits tend to interfere with both our comfort and mobility. Without us noticing, the muscles attached to our neck and shoulders become chronically contracted, shortening and compressing our neck, and over time, leading to pain, constricted breathing, anxiety, jaw pain, back pain, and headaches.
This program is unique David Zemach-Bersin will provide you with the tools you need to interrupt habit patterns involving unnecessary tension and contraction in your neck and shoulders. You will learn innovative ways to reduce pain and anxiety, and improve your posture, breathing and well-being.
“Liberate Your Neck & Shoulders It has greatly improved my freestyle swimming. I can now breathe and swim for eight or ten meters without stopping, which I’d never been able to do in forty years!“
-Pam Danson
Program includes:
- Seven Awareness Through Movement® lessons, plus intro lesson
- Six Q&Sessions with amp;A
- Four short exercises
- Lifetime access to recordings
- You can download recordings
Note: This program does not show people modeling alternate movement options, nor does it show people doing the lesson.
Download immediately David Zemach-Bersin – Liberate Your Neck & Shoulders
Here’s What You Can Expect to Get In David Zemach-Bersin – Liberate Your Neck & Shoulders
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 100
- Assessments Yes
