Anat Baniel – Move into Life

Teacher

Anat Baniel – Move into Life: The 9 Essentials to Lifelong Vitality

Anat Baniel - Move into Life

Do you remember a time when your creativity, curiosity and energy were at their peak? You felt strong, flexible, and free of any aches or discomforts.
With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition.
Your brain is directly related to your level of vitality. Your brain is at its best when it thrives and makes new connections. This will give you a sense of vitality and invigoration, as well as a renewed sense of aliveness, which can lead to infinite new ways of thinking and feeling. Combining cutting-edge-edge neuroscience is Dr. Moshe Feldenkrais’s work. Her own method is based upon more than 30 years of experience working in thousands of people all over the world. Anat Baniel identifies the Nine Essentials that your brain must thrive. This groundbreaking book offers concrete, practical advice to help you incorporate the Essentials. into Everything you can do to reap immediate and powerful benefits.
In Move Into Life, you’ll:
• Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation
• Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality
• Discover why and how these methods work
• Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality

Download it immediately Anat Baniel – Move into Life