Rubin Naiman – Insomnia Integrative Sleep Therapy

Years ago, during my study of PTSD I became curious about my parents’ sleep and dreams. One would expect that holocaust survivors, who were severely traumatized, would experience nightmares, grief, and anxiety at night.

Rubin Naiman – Insomnia Integrative Sleep Therapy

Epidemic of Sleep The Dream Loss and the Real Deal

• Trends and incidence of sleeplessness
• Night fever: insomnia, inflammation, illness
• InsomniaPTSD, anxiety, depression, and other mental disorders
• Environmental factors: Night erosion
• Artificial light at night (aLAN), and life pace
• Cultural resistance to rest/hyperarousal
• Insomnia It is an addiction that affects your waking consciousness.
• Insomnia As a social disease

What is it? Sleep? What is dreaming?

• We don’t get Sleep because we don’t ‘get’ sleep
• Medicalization and domestication
• Night, darkness, and melatonin suppression
• Nature of dreams and sleep
• Deep sleep and the deep Self
• Everything rhythmic
• Circadian rhythm & blues: sleep phase disorders
• Dreaming, dreaming and REM Sleep
• Traditional and spiritual visions of sleep and dreams

InsomniaDefinition, Etiology, and Evaluation

• Types of Insomnia: Sleep and Dream Loss
• Model of 3P etiology
• Lifestyle factors and sleep loss
• Iatrogenic Factors: Common drugs and sleep
• Nature deficit disorder and sleep disturbance
• Hyperarousal and arrogance
• Biomedical factors for sleep loss
• Other sleep disorders can have an impact
• Screen and assess sleep and dreams

Management and Treatment Insomnia

• Noise Reduction Model (NRMI)
• Taking vs. letting it go to go to bed
• Manage biomedical factors ‘body noise’
• Sleeping pills: a wolf in sleep’s clothing
• Botanicals, nutrition, melatonin
• Sleep and nutrition
• The body in sleep: gravity & stimulus control
• The princess & the pee: what wakes us up at night?
• Environmental factors: managing ‘bed noise’
• Conditioned insomnia
• Stimulus control and sleep restriction

Psychological Factors: How to Manage ‘Mind Noise’

• CBT-I: Thoughts, beliefs, and meta-Cognitive processes around sleep
• Paradox of sleep effort: The ego can’t sleep
• The night side of relationships: Sleeping together
• The art of sleeping in the forest: Sleeping in the forest
• Humility as an antidote against hyperarousal
• Secondary gains from primary insomnia
• Interpretation, relationship and healing through dream work
• Bad dreams, nightmares and shadow work
• Video: sleep interview & treatment process

Transpersonal views

• Sleep As a spiritual practice, use dreams and visions
• Non-Violence towards night, sleep and dreams
• Art of spiritual surrender
• Where do you go to fall asleep?
• Rekindle your love for sleep
• The waking dReam: re-Everyday life is magical
• The US of consciousness: sleep & dream lessons for waking
• Braid Theory – toward a united consciousness

Would you like to be contacted? Rubin Naiman – Insomnia Integrative Sleep Therapy ?

Description:

• The evidence-Strategies for treating insomnia that are based on science
• Sleep is important in anxiety, depression, and PTSD
• Science and spirituality combine to create a revolutionary model of sleep and dreams.
• The transformative power of dreams and dreamwork in psychotherapy

Years ago, during my study of PTSD I became curious about my parents’ sleep and dreams. One would expect that holocaust survivors, who were severely traumatized, would experience nightmares, grief, and anxiety at night. But my parents slept well. They slept well throughout their lives, and they didn’t need any medication.

My parents’ experience taught me that sleep loss was not an inevitable consequence of stress or even trauma. Importantly, sleep can protect you from the most difficult challenges that life may throw at you. I learned that sleep wasn’t simply the reward of a healthy lifestyle —it was its foundation. My parents loved sleeping. My parents loved sleep, and they taught me to love it.

Most of our clients consider restoring their sleep quality a CLINICAL ISSUE.

Although many therapists encounter sleeplessness every day, not enough are prepared to handle it. It can be detrimental to the treatment of mood disorders and trauma, addictions, as well as relationship issues.

Many psychotherapists see restoring healthy sleep as a PERSONAL ISSUE.

Psychotherapy presents unique challenges that I believe can increase our risk of sleeplessness. This can affect our quality of work and life.

Integrative Sleep Therapy It is a result of my extensive clinical and personal experience with thousands upon thousands of patients over the last three decades. It integrates many components and is comprehensive.

• Do you have evidence?-Strategies that are based on cognitive, behavior and environmental factors
• Alternative and complementary health interventions
• Spiritual guidance and depth psychology

This recording is an integrative (body) meditation.-Mind-spirit) therapy approach that incorporates cognitive behavior therapy and natural remedies as well as sleep hygiene and spiritual strategies. It also transforms our view of sleep from a medical necessity to one of life’s sustaining satisfactions.

Buy now– this is the only truly integrative sleep seminar available!

Rubin Naiman

Here’s What You Will Get In Rubin Naiman – Insomnia Integrative Sleep Therapy