Sara Lefkowitz – Nursing Stress and Exhaustion

Your efforts can have a profound impact on the lives of others. You can heal and stop suffering. and It is meaningful beyond words to restore the hope of patients.

Sara Lefkowitz – Nursing Stress and Exhaustion

Unrelenting Stress Kills

• Self-Evaluate: Identify the most stressful work situations
• Discover ten in-The-Moment stress busters
• Stress It is obvious that you must respond. But what do YOU want your response to look?

How to manage the demanding patient

• De-Use nonviolent communication strategies to escalate any situation
• Consider… the impact of uncertainty, lack of information and Control loss
• Two parts of communication: Expressing honesty and Listen empathically

Strategies for stress-free work overload

• Maslach Burnout Inventory: Identify your emotional triggers for nursing distress
• The Burnout Triad – Depersonalization, Overwhelm and Personal efficacy is lost
• De-Stress in the middle a busy shift
• Time management skills

Techniques to Calm High Acuity People and Emergency Scenarios

• Processing intense emotions: It’s not for the faint of heart
• Make a ‘Calm Kit’ To get you back into the zone

Handle Abusive or Unsupportive Co-Workers

• How to say what your want and get what it is and Do not be rude to anyone along the way
• How to manage bullying and Blaming
• Communication practice scenarios:
  • Tell a coworker.-She needs to be a better worker
  • A co-Worker is blaming for poor patient outcomes
  • Today, you need to help a patient and No one is easy to approach when they are working.
• Team-Building strategies to increase support and Cooperation

Increase job satisfaction with compassion, caring and Gratitude Exercises

• You can’t care too much if you don’t have compassion. and Not caring enough
• Don’t let mind traps/habitual thinking get you stuck
• Are you feeling empathic distress
• Resilience attributes

You can achieve a healthy balance at home. and Work

• How personal and interpersonal and Overall burnout is influenced by organizational factors
• Show kindness to yourself
• Name and Be open to your emotions

Sleep Disturbances and Anxiety

• Current best practices in shift work/sleep cycles
• Be still and let go of the need to repeat the work day.

Red flags for self-harm-Evaluation for Excessive Stress and Burnout

• Strategies to bring closure on the workday
• Distinguish between venting, complaining and The workday is being processed
• Meditation and The link between workplace outcomes
• Self-applicable-Care is your most important survival strategy

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Description:

Your efforts can have a profound impact on the lives of others. You can heal and stop suffering. and It is meaningful beyond words to restore the hope of patients.

However, the pressures that come with being a nurse can put you at risk. Physical exhaustion, emotional drain and Feeling uneasy and Unsupported; frustration, negativity and Resentfulness can creep into your inner life. and Outside of work. You are starting to fear your next shift. and You could lose your passion for the profession.

This powerful recording will give you the skills and tools and Stress management techniques and Nursing can present unique emotional challenges. You will have the ability to succeed in your career-threatening burnout and Find your purpose and Passion for the crucial work you are asked to do.

You’ll learn proven techniques to help you handle the most stressful and Burnout-Inducing situations you often face. You will leave with fresh insights that can be used to improve your physical health. and Long-term emotional stability when dealing with abusive patients-Term strategies to keep genuine compassion and skills to contribute to positive outcomes and Reward colleagues for their loyalty and A plan to lead a happy, healthy, balanced life.

You will feel a deep sense of relief and be able to carry on this rewarding work with renewed energy and joy. and purpose!

Here’s What You Will Get In Sara Lefkowitz – Nursing Stress and Exhaustion

Sara Lefkowitz – Nursing Stress and Exhaustion Sample